Hello to all,

In an attempt to help all of us get through these difficult times, the district would like me to share some of the mindful techniques and practices we have been using over the past few years in the "Culture of Caring" class. I could go on-and-on about how beneficial developing a mindful practice/approach to everyday life has been to me, but more about that later. What we're going to try to do is suggest some simple mindful practices, activities and guided meditations that might help lessen the stress and boost our emotional and physical strength to help us in the days to come.

Please, if you have any comments or suggestions about the practices, please send them to al.bellini@boontonschools.org I hope that the information/activities shared here will enhance all of our lives, helping us to be happier today, "tomorrow and tomorrow and tomorrow".