Guided Meditations

Meditation Instructions for Kids


The Power of Sleep and Meditation


Melting Flow

4 Min.

Rainbow Breath

4 Min.

Bring it Down

4 Min.

On & Off

4 Min.

Classroom Meditation

5 Min.

Breath Meditation

10 Min.

Guided Meditation

15 Min.

Beginning Grounding Meditation

20 Min.

Cosmic Kids Peace Out


Loving Kindness Meditation for Kids

Gratitude - Strengthen Happiness

Guided Meditation

Khan Academy

Daily Calm - Be Present

Feeling Stressed - Headspace

Mindful Breathing

Guided Imagery - Age 6-12