Guided Meditation

Guided Meditation Practices

Melting Flow

4 Min.


Classroom Meditation

5 Min.

Cosmic Kids Peace Out 

Daily Calm - Be Present 

Rainbow Breath

4 Min.


Breath Meditation

10 Min.

Loving Kindness Meditation for Kids 

Feeling Stressed - Headspace 

Bring it Down

4 Min.


Guided Meditation

15 Min.

Gratitude - Strengthen Happiness 

Mindful Breathing 

On & Off

4 Min.


Beginning Grounding Meditation

20 Min.

Guided Meditation

Khan Academy

Guided Imagery - Age 6-12