Strength & Conditioning: 

To help athletes prepare for the demands of the high school season, Boise High Volleyball provides strength and conditioning workouts four days per week with Pivot by Kristin Armstrong. Location: Pivot: 1290 Myrtle. This will be a 10 week program focusing on strength, conditioning, and durability so athletes can perform at a high level while reducing injury risk.  This will be in a Boise Volleyball/Basketball group only. 

Athletes will train three times per week: 

• 2 POD (Pivot of the day) function training sessions (Strength, Strength Endurance, Power, and Cardio)

• 1 KA Ride Cycling Session 

Training schedule: Monday-Friday 10am POD, KA T/F 9am.