Stress Managment
Crisis Lines
Crisis Lines
Idaho Health and Welfare Mobile Crisis (Adult Mental Health Emergencies): 208-334-0800 Press Option 2
Substance Abuse and Mental Health Services Administration Distress Helpline
1-800-985-5990 or text TalkWithUs to 66746
Idaho Health and Welfare (Children’s Mental Health Emergencies): 208-334-0808
Women’s and Children Alliance (WCA) Boise Domestic Violence Crisis Line: 208-343-7025
National Suicide Prevention Lifeline (Chat) 1-800-273-8255
Crisis Text Line : Text TALK to 741741
Veterans Crisis Line: 1-800-273-8255 or text 838255
To report suspected abuse, neglect or abandonment in Idaho: 1-855-552 KIDS
Breathing Techniques
Guided Meditation for Children
Breathing Exercise for Children