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KNOWLEDGE IS POWER
Understanding the role of your nervous system in influencing your physical and mental health
Understanding the role of your nervous system in influencing your physical and mental health
A world-leading trauma expert explains trauma and its impact on our nervous system & health
A world-leading trauma expert explains trauma and its impact on our nervous system & health
6 ways to heal trauma in your body without drugs
6 ways to heal trauma in your body without drugs
The importance of body-based therapies for healing from trauma experiences
The importance of body-based therapies for healing from trauma experiences
10 simple ways to regulate your nervous system
10 simple ways to regulate your nervous system
How trauma gets trapped in your body
How trauma gets trapped in your body
SELF-HELP
Follow Anna on Insta for daily tips to calm and rewire your nervous system for safety
Follow Anna on Insta for daily tips to calm and rewire your nervous system for safety
SUPPORT SERVICES
Find a therapist
Find a therapist
Find a somatic therapist
Find a somatic therapist
You can also self-refer to the many local and free counselling and other support services. Click on the Local Support and/or Counselling tabs at the top of the page.
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