Embedded Files
KNOWLEDGE IS POWER
A 2 min video on the fight/flight/freeze response
A 2 min video on the fight/flight/freeze response
Learn more about anxiety
Learn more about anxiety
Learn how anxiety self-perpetuates
Learn how anxiety self-perpetuates
Free CBT video course to help with anxiety
Free CBT video course to help with anxiety
SELF-HELP
Follow Anna on Insta for daily tips
Follow Anna on Insta for daily tips
Easy to read 4 page guide with links to self-help resources
Easy to read 4 page guide with links to self-help resources
Tips from a sixth former
Tips from a sixth former
Free Anxiety App
Free Anxiety App
Try this short guided relaxation exercise to help reduce feelings of anxiety
Try this short guided relaxation exercise to help reduce feelings of anxiety
Learn to notice the difference between anxiety felt in your head, and body-based anxiety
Learn to notice the difference between anxiety felt in your head, and body-based anxiety
Learn a simple technique to calm your anxiety
Learn a simple technique to calm your anxiety
Try this simple 5 minute exercise to help restore feelings of calm and safety
Try this simple 5 minute exercise to help restore feelings of calm and safety
Access this FREE course to learn about grounding skills to help combat anxious feelings
Access this FREE course to learn about grounding skills to help combat anxious feelings
Tops tips from a therapist
Tops tips from a therapist
SUPPORT SERVICES
CBT can help you with overcoming anxiety.
CBT can help you with overcoming anxiety.
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