Physical Education & wellness courses

Lifetime Wellness 

1 term-1 credit 

Grades 10, 11, 12

The objective of this course is to aid the student in development of a life-long process of positive lifestyle management that seeks to integrate the emotional, social, intellectual, and physical dimensions of a self for a longer, more productive, and higher quality life. Students will also acquire knowledge of physical fitness concepts understand the influence of lifestyle on health and fitness, and begin to develop an optimal level of fitness.

Physical Education

1 term-1 credit 

Grades 10, 11, 12

Personal Fitness

1 term-1 credit 

Grades 10, 11, 12

The purpose of this course is to enable students to develop advanced knowledge and skills in weight training, further improve muscular strength and endurance, and further enhance self-image. Emphasis will be placed on advanced lifting techniques, nutrition, speed, quickness, and fundamentals.

P.E. 2 - Football

1 term-1 credit 

Grades 10, 11, 12

*Student athletes only with Instructor/coach approval

The purpose of this course is to enable students to develop understanding of fitness concepts, design a personal fitness program, and develop an individualized level of health-related fitness. This course is designed to develop knowledge and skills in weight training, further improve muscular strength and endurance, and further enhance self-image while increasing fitness levels through strength training, flexibility, plyometrics, agility/quickness drills, and speed development.

Sports Training

1 term-1 credit 

Grades 10, 11, 12

*Student athletes only with Instructor/coach approval

The purpose of this course is to enable students to develop understanding of fitness concepts, design a personal fitness program, and develop an individualized level of health-related fitness. This course is designed to develop knowledge and skills in weight training, further improve muscular strength and endurance, and further enhance self-image while increasing fitness levels through strength training, flexibility, plyometrics, agility/quickness drills, and speed development.