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Call 757-563-3370 to schedule your 15 minute consultation
How can therapy help me?
Therapists can provide unbiased support, perspective, and have years of training and testing for licensure to provide coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, and more.
The benefits you obtain from therapy depend on how open you are to the process, how willing you are to be consistent with the techniques presented.
What are the benefits of teletherapy?
The benefits of teletherapy with a licensed therapist include:
Greater access to care: Some people are unable to use traditional therapy due to physical disabilities, geographic location, or scheduling issues.
Costs: May allow clients to incur fewer therapy-associated expenses when they do not have to travel to receive treatment or pay for child care.
More privacy: People who choose teletherapy do not have to sit in or pass through a waiting room with other people but can seek treatment in the privacy of their own homes. For some, this alleviates privacy concerns.
Health benefits: The COVID-19 health crisis demonstrates that the ability to seek medical care at home can slow the spread of illness and protect vulnerable populations. Teletherapy allows people to get mental health treatment at home without risking the spread of infection during epidemics and pandemics.
What is teletherapy?
Teletherapy is any remote therapy that uses technology to help the therapist and client communicate. Some examples of teletherapy include:
doing therapy sessions over the phone
using videoconferencing for individual, couples, or group therapy
receiving therapy via email
What are your fees?
Self-pay fess are:
$175 Intake
$150 for hour session
$125 for 45minute session
Do you accept insurance?
Yes, we do accept insurance.
Insurances accepted:
Optima
BCBS
Anthem
Optum/United Healthcare
Tricare (certified OON provider)
Magellan
Medicaid
**If we are out-of-network (OON), we can provide you with the paperwork needed (usually called a “superbill”) for you to submit to your insurance company for reimbursement.
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