Late-Discovered Neurodivergence Group
(NOT CURRENTLY OFFERED)
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In our 8-week group cohort experience, you will get to...
Week 1: Know Yourself Better
Gain a deeper understanding of your neurodivergent brain and uncover who you are beneath the layers of masking and societal expectations. Explore how your unique wiring shapes your experiences and how to lean into your strengths authentically.
Week 2: Create Emotional Safety for Yourself
Discover tools for nervous system regulation, sensory accommodations, and practical strategies to move out of dysregulation (fight/flight/freeze/fawn). Learn how to create a sense of safety within yourself to foster resilience and self-trust in everyday life.
Week 3: Manage Your Energy & Capacity
Learn how to approach tasks and commitments in a way that respects your neurodivergent brain and prevents burnout. Discover strategies for managing to-do lists, navigating overwhelm, and honoring your energy... even when you’re already stretched thin.
Week 4: Integrate!
Take a pause from new material to process, absorb, and reflect on everything we’ve covered so far. Use this time to connect with the group, share insights, and explore how these tools are already making an impact in your life.
Week 5: Understand ND Relationships & Communication
Explore boundaries, the shift from codependence to interdependence, and how to identify your needs honestly so you can communicate them clearly in any relationship. Learn how to build connections that align with your neurodivergent strengths and values.
Week 6: Live Shamelessly
Understand what shame is, where it originates, and how to quiet your inner critic so you can live with confidence. Address internalized stigma around "not doing enough" or "being too much" and reframe your self-perception to embrace authenticity and self-compassion.
Week 7: Set New Expectations
Learn how to create realistic systems and routines for your life that honor your neurodivergent brain. Shift away from unrealistic neuro-normative expectations and toward sustainable rhythms that work for your unique needs and strengths.
Week 8: Reflect + Celebrate!
In this final week, reflect on your journey, celebrate your progress, and prepare to enter the next phase of self-discovery and growth. Share your experiences with the group and create a plan to continue honoring yourself and building the life you deserve.
The Details
The Details
The Late-Discovered Neurodivergence Group Cohort runs for 8 weeks, from Monday, February 10th to Tuesday, March 31st, 2025, and includes:
Join us for weekly Zoom group calls on Mondays at 7pm EST. Each week we'll review the latest material, share our experiences, and get real-time insight and affirming support from Allison and our fellow group members.
Activities + exercises tailored to help you navigate life as a late-discovered neurodivergent adult, addressing challenges like burnout, executive functioning, and self-acceptance.
This group provides a safe space for sharing your experiences and connecting with others who have walked the same path. It's a unique opportunity to deepen your journey of self-discovery and growth.
Ready to Join Us?
Ready to Join Us?
Pricing should be all about creating an exchange that feels fair and supportive. Not just for an individual, but for our whole community.
That's why my service pricing tiers are inspired by The Green Bottle Model from Worts + Cunning. This pricing structure gives each member the flexibility to choose a price point that works for their life circumstance.
Please take a look at the criteria and select the option that feels like a safe and comfortable commitment. If you're stuck between two tiers, pick the one that feels right for where you’re at right now.
The doors are open until February 9th, 2025 so there’s still time to join us!
I can’t wait to welcome you into this space. ❤️
Community Support Tier:
You have access to financial security, have personal savings, or own property/rent a high-end property
You are are able to pay for “wants” easily and rarely worry about paying for basic necessities
You have what most would consider economic privilege
By choosing this price, you are helping contribute to a more equitable community by supporting access for those with less.
Standard Tier:
You may be paying off debt or working to build savings, but have access to steady income
You don’t spend most of your time thinking of meeting basic needs such as food, rent, medical care, bills, child care
You’re able to buy new things and take vacation annually or every few years without much financial strain
By choosing this price, you are paying for your access to this program and leaving the lowest tier options for those who need it most.
Access Tier:
You’re able to access basic needs such as food, housing, and child care, although sometimes it feels difficult
You have access to stable income, but the standard price would be enough to cause financial strain
You may be eligible for programs that provide financial assistance.
By choosing this price, you are letting your community support you and investing in yourself without sacrificing your needs.
Wondering what past participants have expressed about this group cohort? ⤵️
Wondering what past participants have expressed about this group cohort? ⤵️
"Working with Allison connected so many dots for me. The emotional belief work hit hard... it was like uncovering something I’d been stumbling over for years. The validation and tools I gained through this [group] have been invaluable. If you’ve ever felt unsure of your neurodivergence, this is going to be the perfect experience for you."
Past group member, age 39
"Being a part of this group helped my brain go, "Hey, so, we're not actually failing in any way... we're just AuDHD!" The relief of this realization was a complete game-changer for me. Seriously, if you’re considering working with Allison, just do it. You will not regret it!"
Past group member, age 29
"The validation I received from Allison and others in the group was powerful. It helped me feel seen in ways I realized I never actually had been before. I’ve spent so much time compensating without understanding why, but now I finally feel like I'm living honestly. I’m so grateful for (Allison's) insight and the support she provides!"
Past group member, age 37
Have more questions about The Late-Discovered Neurodivergence Group Cohort and whether it's a good fit for you or not? ⤵️
Feel free to contact me to set up a quick chat here - completely free!
Register by Sun. Feb 9th to secure your spot!⏲
Register by Sun. Feb 9th to secure your spot!⏲
Registration will be capped at 6 participants.
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