Accepting myself
![](https://www.google.com/images/icons/product/drive-32.png)
Learning to Relax When You Are Upset
Learning to Relax When You Are Upset
![](https://www.google.com/images/icons/product/drive-32.png)
Observing and Accepting Your Emotions
Observing and Accepting Your Emotions
![](https://www.google.com/images/icons/product/drive-32.png)
Using a Diary Card to Manage Intense Emotions
Using a Diary Card to Manage Intense Emotions
![](https://www.google.com/images/icons/product/drive-32.png)
Are Your Worries Realistic
Are Your Worries Realistic
![](https://www.google.com/images/icons/product/drive-32.png)
Accepting Myself
Accepting Myself
![](https://www.google.com/images/icons/product/drive-32.png)
Changing Your Negative Thinkin with the "Add a But" Technique
Changing Your Negative Thinkin with the "Add a But" Technique
![](https://www.google.com/images/icons/product/drive-32.png)
Creating a Forgiveness Ritual
Creating a Forgiveness Ritual
![](https://www.google.com/images/icons/product/drive-32.png)
Stop Taking Thinks Too Personally
Stop Taking Thinks Too Personally