Evidence-Based OT Interventions

 Routine Design & Habit Training
→ Developing structured daily routines to support consistency, recovery, and performance
→ Promoting sleep hygiene, time management, and role balance (AOTA, 2017)

 Nervous System Regulation
→ Breathing techniques, grounding strategies, and sensory-based interventions
→ Supporting stress regulation and improved focus during performance

 Attention & Focus Training
→ Enhancing concentration, present-moment awareness, and attentional control
→ Reducing distractions and improving performance under pressure

 Coping & Stress Management
→ Integrating mindfulness, stress-reduction strategies, and meaningful activities
→ Supporting emotional regulation and mental recovery (AOTA, 2017)

 Energy Management & Recovery
→ Teaching energy conservation, pacing, and recovery strategies
→ Preventing burnout and promoting sustainable performance

 Identity & Role-Based Interventions
→ Supporting identity beyond sport and role clarity
→ Reducing role overload and promoting long-term well-being (AOTA, 2017)