How are you feeling?
How are you feeling?
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Mood Meter Check-In:
R: Where are you on the Mood Meter?
U: Why are you feeling this way?
L: What word best describes your feeling?
E: How are you expressing this feeling?
R: What are you doing to feel more, less, or the same of that same feeling?
Tips For Regulating Your Emotions
Tips For Regulating Your Emotions
In The Moment:
Take a break/take space
Take a walk/move/stretch
Listen to music
Get a drink of water/splash water on your face
Focus on taking slow breaths
Do something with your hands i.e. coloring/art/journaling/fidgets
Talk to a supportive adult
Point out 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste
Long Term:
Exercise
Meditate
Invest in a hobby i.e. artwork, reading, cooking, basic, gaming, etc.
Journal
Spend time with friends
Find support from others
Focus on solving the problem
Work hard to achieve a goal
Seek Professional Help
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