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Take A Deep Breath.
It's okay not to be okay; help is out there.
Crisis Hotlines:
National Suicide Prevention: 1-800-273-8255
NAMI: Text NAMI to 741-741-24/7
National Runaway Safeline:1-800-786-2929
The Trevor Project:1-866-488-7386 or text START to 678678 Support for LGBTQ+ youth ages 24 and under
Take a Mindful Moment:
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