USRPT is a science-based training program.  It is customized both to individual swimmers and specific races and has been shown to not only reduce injury but also prevent excessive fatigue.  Mesocycle training sessions are intense, increasing muscle strength, hypertrophy and contraction speed.

To Participate, swimmers must

• exhibit self-controlling & self-monitoring behavior

• be able to use a pace clock

• use this as a supplement rather than a substitute for team training

Limited to 12 participants per hour

Reach out to schedule your own session or be on the lookout.

The next session of Ultra Short Race Pace Training (USRPT) starts soon!