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We are gathering resources related to mindfulness and things families can practice at home and will post in this section. Stay tuned..... more to come.
Mind Yeti is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them. Created by nonprofit Committee for Children.
Mind Yeti videos:
Hello Breath: Listen - Say hello to your body's calming superpower, your breath.
Hello HubBubbles: Listen - Meet your Hubbubbles: your thoughts, feelings, and sensations.
Hello Feelings: Listen - Learn how to use your imagination to identify your feelings.
Your Amazing Brain- Watch this brief video to learn how practice changes your brain.
Hello Gratitude: Listen - Notice the good things in life and say thank you.
Parent Mindfulness Manual (1).pdfReport abuse