Exercise Options

Under this page you will find options for physical activity.

Please get at least 30 minutes of activity each day.

Please stretch each day to work on flexibility.

BUGC Stretching and Other Options

Full Body Stretching Routine

15 Minute Beginner Flexibility

Stretching Routine

BUGC Power Options

BUGC Power Options

Workout Channels

Hundreds of YouTube Workouts to keep you active!

POPSUGAR

Sweat With SELF

LES MILLS - FREE WORKOUTS

Fitness Blender

H.I.I.T

High-Intensity Interval Training

HIIT Ladder Workout

Home HIIT Routine

30-Minute HIIT Cardio

40 Minute Fat Burning

Get Ripped HIIT

Tabata

20-Minute

4-Minute Fat Burning

Yoga

Sun Salutations #1

Total Body Yoga

Yoga Routine for Beginners

Fat Burning Yoga

Step Aerobics

*All movements can be done without a step*

Quick Cardio

STEP by STEP

HIGH INTENSITY

P90X

10-Minute Full-Body

FULL Workout

Beach Body

Quick, Intense, and Fun

Speed Ladder

25 Agility Ladder Drills for Elite Performance

15 Fast Footwork Exercises

Beginner - Instructional

30 Agility Ladder Drills

Speed Ladder

Dynamic Warm Up

NFL Athlete Shows Dynamic Warm Up

Full Body 5 Minute

Warm Up Routine Follow Along

Game Ready Warm Up

Dynamic Human Performance

12 Minute Dynamic Warm Up

Dynamic Warm Up

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