Mental Health in Athletes
Emma Toce
Mental health is often ignored, but when will you reach the point where your mental health can't be ignored anymore? As an ex gymnast for many years and springboard diver, my mental health was not a priority of mine. I honestly never thought I would ever talk about my mental health or even think of myself as someone who struggled with mental health. If someone would tell my younger self that I struggled with my mental health and had mental blocks in diving, I would have thought they were crazy. I always thought that mental health and mental blocks would never be a struggle and happen to me. That was until I was recovering from my first injury. That was when everything changed.
I was a gymnast for a long time before transitioning to the sport of diving. I was very happy with that decision and I started to thrive. I have been a diver for over 5 years and had many accomplishments such as breaking the Berlin High School’s 6 dive record, my own record multiple times, the 11 dive record, getting the achievement award, making states as a freshman, placing 6th at states, placing 1st in my conference meet, becoming captain of the team, committing to dive for CCSU in my junior year, and being the first junior that ever committed.
Diving has done so much positive for me that I became blindsided when negative aspects occurred. I later realized that it's not going to always be ups, there are going to be downs. My mental health took a major toll after my first concussion. I was doing a harder dive off the three meter, but I never got my hands fully in front of my head. I ended up hitting my head on the water, and got concussed. Many athletes deal with injuries, which can really negatively affect the athletes mental health. Whether it's missing part of their season, fear of losing opportunities, or the toll it can take on the person's overall health. Many athletes can feel like they are letting others down, they may feel like they are falling behind, they may feel like they are not good enough, or they may want to be back in sports but they can’t. I struggled so much with this since I felt like others were getting better while I was forced to sit out. Seeing girls on instagram posting about their dives made me feel like I was falling behind and not good enough anymore. I just had to understand that many athletes go through injuries and this is all just temporary. The Seattle Anxiety website shows “Injuries are a common part of sports, and they can have serious impacts on an athlete's mental health” ("Mental Health"). Being an athlete comes with injuries which also can impact the athletes mental health. Many athletes are so passionate about sports and when they are forced to sit out they may experience an identity crisis. They may feel like they don’t know who they are anymore without their sport. Athletes may also experience depression, anxiety, overtraining syndrome, eating disorders, traumatic stress disorders, sleep disorders, and many more. Many athletes also have a perfectionist mindset where they feel the need to be perfect. They put so much pressure and high expectations on themselves to be perfect, and they may become angry at themselves for little mistakes. Athletes may feel the want to quit and feel like they don’t enjoy their sport anymore due to the mental health symptoms so this is why it is important to reach out for help.
When I was able to return back on the board from my injury, I was not prepared for the mental toll this would have on my mental state. Getting back on the board was a really frustrating experience. Having to spend all winter and my whole summer trying to build confidence and get past my mental block was beyond frustrating. It came to a point where quitting became a thought. Athletes can experience I would dread practices, the negative thoughts in my head became extremely loud, I struggled to concentrate in school, I would always be upset, I would tear up when I thought of diving, and I would have a pit in my stomach all day every day. The feeling of falling behind and not being good enough started to take over. Thinking to myself that I would not make it past this and maybe it was best I stopped. I was once told by my coach that this is all part of a long journey and nothing is permanent. During this difficult period in my life, I became desperate for help. On the Cleveland health website, Dr. Sacco says “Because if you’re tough, there’s a misconception that you should be able to just do it yourself. You don’t have to get help” (Sacco). Many athletes feel like they have to handle it on their own just because they are not injured with a physical injury. Sports are mainly mental so if the athlete is not in a good place mentally, then that will affect how they play and they will play poorly. Athletes who open up will benefit and be able to return back to sports faster and stronger due to getting the support they need. Coaches are here to support athletes so opening up to a trusted coach or even a sports psychologist can be a great way to open up. They can help athletes get the help they need to be able to return back to their sport faster and stronger. I can relate to this so much since I’m the type of person who likes to solve things on my own, but it got to a point where I needed to get help. I was willing to do anything to be back to the way I used to be mentally. After months of struggling, my mom and I reached out to a sports psychologist.
That was the turning point in my journey. I normally like to keep things inside but I knew the only way I would get help was if I opened up about everything. I did just that. I never knew how much opening up would have an impact on me. Tears started flowing down my face as I relived all the challenging points of my life. This allowed me to get the help I needed. Walking out of the office, there was a sense of relief. My body was not as tense, my mind felt calm, and I felt like I would be able to get through this. My coach and parents were so supportive through the whole journey. Going back to the pool was exciting since I knew I had so many tools from my coach, the sports psychologist, and the podcasts I watched about mental blocks. Some of my favorites were realizing how good I actually am in the sport, don’t think about being perfect, relaxing my shoulders when I get tense, focus on breathing, visualization, change the voice inside my head, smile before dives, focus only on one part of the dive, think of something positive after dives, and believe in myself. Some other things I did was I made a diving inventory to remind myself how many dives I can actually do, I made a victory wall, and I started journaling about practice.
Even though I had all the tools I needed, I knew it was not going to magically fix everything overnight. I practiced visualization before the dives, focused on breathing, shifting my brain from negative thoughts to positive, thinking “I can do this” before dives and believing it, focusing on relaxing my shoulders when I get tense, and just taking things one dive at a time. It was definitely a challenge, but I was able to get my dives back and I started to be able to push past the blocked feeling. In the article “The Importance of Mental Health in Sports”, Rachel Vanderkruik mentions that “Mental health is like a muscle. Just like we physically train and condition our muscles, it’s also important to practice and develop these mental skills. The more you practice them, the stronger and more effective they become,” (Vanderkuik). This is so significant because it shows that mental health will not just be fixed automatically. Mental health is something that needs to be trained and practiced a lot in order to become more effective. This is similar to learning a new skill in sports. You have to practice the skill in order to become good at it. That is the same thing with practicing the mental health tools. You have to practice the tools in order to become good at them.
In the beginning, this setback was something that seemed so discouraging at the time. It turned out to be something that will have a lasting impact on me and my future diving career. This setback set me up to learn different tools, I was able to strengthen them, and improve my mental health.
I know there will still be ups and downs. I know there are still moments where I don't have the best days mentally, but I now know how to work through it whereas before I would be stuck struggling for many days. I have learned so much throughout this journey. I have learned to be kinder to myself mentally, and to chase progress over perfection. This mental struggle made me realize how important it is to take care of yourself not just physically, but mentally.
Works Cited
"Mental Health in Athletes: Breaking the Stigma." Cleveland Clinic Health, 22 July 2024, health.clevelandclinic.org/mental-health-in-athletes. Accessed 13 Sept. 2025.
Sainz, Monica. "The Importance of Prioritizing Athlete Mental Health."American Public University, 22 Nov. 2023, www.apu.apus.edu/area-of-study/nursing-and-health-sciences/resources/ the-importance-of-prioritizing-athlete-mental-health/#about-authors. Accessed 25 Sept. 2025.
Vanderkruik, Rachel, editor. "The Importance of Mental Health in Sports." Mass General Brigham, 19 July 2024, www.massgeneralbrigham.org/en/about/ newsroom/articles/the-importance-of-mental-health-in-sports. Accessed 28 Oct. 2025. Unknown. "Mental Health in Athletes: Breaking the Stigma." Cleveland Clinic Health, 22 July 2024, health.clevelandclinic.org/ mental-health-in-athletes. Accessed 13 Sept. 2025.
What Does It Mean To Be Greek Orthodox?
Sophia O’Brien
As a child, Sundays were my favorite day of the week. I would wake up early and put on a frilly dress, patent leather heels, and pale pink tights. As I walked into the Greek Orthodox church, I admired the beautiful paintings from floor to ceiling, large crystal chandeliers, and flickering candles lit to perfection. Clutching my purse, the smell of incense spreads through the air as I make my way down the aisle, walking by each row. I did not speak Greek, but I did not need to. My Yiayia spoke to me in gestures, not words.
As she crouched in the pews, I mirrored her movements and followed her to my knees. She prayed, moving her hands to trace the sign of the cross over her chest. I understood that her movements were words I could never be taught. While the church service progressed, the rhythm of the choir became louder. Its sound was captivating as it bounced off the high ceiling back down to me, staring at the priest in awe. When the day approached when I was old enough to attend Sunday school, I thought I would learn the language, but in reality, I learned what it entails to be Greek Orthodox.
Throughout my adolescence, I would go to school every Sunday at my local Greek Orthodox church. While I would be in the Sunday school classroom learning the basics of my Greek culture, my great grandparents, whom I referred to as little Yiayia and Popou, would be in the pews with my mom and other Yiayia.
Growing up in the Greek church allowed me to learn about my Greek heritage and religion, teaching me how to dance Greek and speak Greek, as well as providing me with everlasting friendships.
After church, my entire family would go to my Thea Elain's house for Sunday dinner. The time I spent with my siblings and cousins contributed to why I looked forward to Sundays. The dinner table would be filled with traditional dishes such as moussaka, souvlaki, stuffed grape leaves, and tiropita. Sharing these meals and family recipes allowed me to feel deeply connected with my heritage, which we continue to this day.
A tradition my family shares is attending the Greek festival hosted by our church. The festival occurs each spring, and one year, my siblings and I performed a traditional Greek dance for members of the community. My brother cried as he itched in his Greek costume, my sister complained as she wanted to skip the dance and run off to eat loukoumade, her favorite Greek dessert. However, I was ready to perform. I loved my costume. I loved the sparkles and captivating blue color. I practiced tirelessly until I memorised each step of the routine. Dancing in a circle with my siblings and peers performing in front of the Greek community was one of my favorite memories of my childhood.
Being raised with my Greek affiliation, the evil eye symbol follows me everywhere. With its dark blue exterior, you can find this symbol on my senior parking spot, hanging in my car, above the door upon entering my house, and even in my daily jewelry stack. The evil eye symbol is not just a trend to me. It represents protection, identity, and tradition. When I look at it, I am immediately brought back to the moment my Yiayia bought me my first evil eye bracelet. She told me, “Wear this to keep evil away”(Menard). My five-year-old self did not understand what she meant, but from that moment on, it was instilled in my brain to keep that bracelet forever.
I love it when I tell people I am Greek. It makes me smile when they say that my loud voice, outgoing personality, and hand gestures as I speak now make perfect sense. I take pride in this because my culture makes me unique. It is something to celebrate and be recognized. Such as Orthodox Easter being on the calendar weeks after American Easter. Or telling people my favorite movie is My Big Fat Greek Wedding because it reminds me of my family. For me, my culture was something to be shared and expressed; I never thought differently.
I always admired my Yiayia’s strength and appreciation for our Greek culture. However, there was a time when my Yiayia was ashamed to be Greek. My little Yiayia and Poupo moved to America to start a family. They wanted their children to have every opportunity they wished they could have had. My Poupou started his own restaurant business where they served traditional Greek food.
Although my Yiayia grew up in America, she was still raised surrounded by Greek traditions. She shared a memory from elementary school with me where she said, “ I would dread lunch time where I would eat my spanakopita. The American girls would share lunches, but my classmates looked at my food with disgust and never offered to trade”(Menard). “I wanted a peanut butter and jelly sandwich with chips like the other kids in my class,”(Menard). she told me. As my Yiayia got older, she would spend her mornings at school and attend Greek school at night. She says, “ It was hard to balance my homework. I wanted to quit Greek school, but my parents would not let me.”(Menard). From elementary school to high school, my Yiayia was ashamed to be Greek. That was until she got married and had children of her own. My Yiayia's perspective changed as she finally embraced the traditions that she did not appreciate growing up. Being Greek means embracing everything with passion. We celebrate bigger, laugh louder, and most importantly, love unconditionally.
Sundays at church look a little different now that I am older and getting ready to graduate high school. I appreciate the traditions that my Yiayia has introduced to me, such as her famous baklava recipe that she makes every holiday, or her favorite card games her mother taught her. I would not have had these childhood experiences if she had not been resilient and true to herself. I embrace my culture as I am proud to be Greek and believe that it has enabled me to appreciate different cultures and gain fresh perspectives on other people's cultures and backgrounds. Every time I open my jewelry box to find my evil eye bracelet, or hear the church choir sing, I am taken back to the Greek church, looking up at my Yiayia crouched in the pews. I did not speak Greek, but I did not need to. My Yiayia spoke to me in gestures, not words.
Work Cited
Menard, Mary Ann. Personal interview. 23 October 2025.
The Physical Health of Athletes
Mackenzie Ayotte
As an athlete, I am aware of injuries. Whether it was a sprained ankle, a broken wrist, a concussion or a whole knee replacement, as an athlete and being in a family of athletes, my parents always made sure that growing up, we took care of our bodies physically.
Since my brothers and I have started our physical activities, our parents made sure that we ate very clean and filling enough for us. They made sure that we had our protein for breakfast, lunch, and dinner, and made sure that we had our carbs and greens during dinner after practice. Being an athlete, you have to make sure to take good care of your body, so your performance in your sport can improve and it can help you grow as an athlete.
Professional athletes have to eat a special diet to meet higher energy demands, aids in muscle repair, and optimize performance. The key nutritional components are carbohydrates like whole grains, fruits and starchy vegetables like potatoes and corn, also protein is essential like lean meats, eggs, low-fat dairy, and legumes are good sources. In addition, fats are important like nuts, seeds, and olive oil. Athletes also need micronutrients. Athletes need the same vitamins and minerals as everyone else, so a diet rich in fruits, vegetables, as well as calcium and iron sources are vital to overall health. Some important considerations are hydration and consistency because staying well-hydrated by drinking fluids before, during, and after exercise can help athletes have the energy to continue to work hard. Having a routine and having it stay consistent is what can make the body function better and improve it which can help your body heal (Davis).
Professional athletes have to make sure that they have eight to ten hours of sleep or more, depending on what each individual needs. Sleep is important to everyone but it's especially important for athletes because after having a long hard practice and a busy day working on what they need to prepare for their next game. They need the sleep to rest their body and reset it to make it stronger for the next day and eventually do better on their performance.
For child athletes, they need to get 9 to 12 hours of sleep per night because their bodies and brains are still growing and developing so with the sports helping them develop their motor skills, they still need their rest and that body reset to help them grow and keep healthy. Another reason why athletes should especially get sleep is because of the training intensity. Athletes with a higher training volume may require more sleep to recover every gain of their strength. What could help athletes sleep better is creating a regular sleep cycle, creating a relaxing bedtime routine, avoiding caffeine and alcohol before bed, and considering using a sleep tracker or app to monitor sleep patterns (National Institute of Health).
Athletes also help their body and their physical physique to structure by working out outside of practice is important because it keeps your body in a healthy shape and helps you keep up with your stamina. What can help athletes stay motivated to continue working out is frequency and duration. A common structure to exercise is 5 days a week for 60-90 minutes per session so there can be results for it. What could help athletes make sure to reduce the amount of injuries is a weekly split. For example, one day you can focus on your lower body by focusing on exercises like glutes and legs to improve your power and jumps. Another day, you can work on your upper body, to enhance your pressing and pulling strength, such as chin-ups and push presses. After, another day you can do an athlete day, which is just focusing on sport-specific drills, plyometrics, and speed work to improve agility and explosive power. But, be careful though because sometimes athletes will over do it which can cause working out too much is dangerous because it increases the risk of overuse injuries, such as stress fractures and tendinitis. It may also lead to cardiovascular stress and hormonal imbalance. Lastly, athletes often use interval training, which mimics the work and rest periods of their sport, allowing for a higher output in a shorter amount of time ("How To Train Like An Athlete").
With my brother being a football player, I see injuries all the time on the field. My brother had his first concussion when he was 12 years old. A bunch of his other teammates had gotten concussions as well at a young age. The thought in my mind would always trigger when I see a player laying down on the field. Would the concussion affect the growth of their brain? Who knows how many people would realize that?
Concussions are one of the most well known injuries in athletes. An athlete can get a concussion from a blow or a hit to the head or body that causes the brain to move rapidly inside the skull. An object like a ball or a stick or even a hard hit to another part of the body such as the chest or face mask can cause a concussion. A direct impact on the head from another player, an object or the ground can cause a concussion, as well as an athlete falling and hitting their head on the ground or another object can result in a concussion ("An Athlete's Guide to Concussions").
A concussion is a serious brain injury that can result from various impacts and it's crucial for athletes to be removed from the play immediately. How a concussion can affect an athlete's physical health are immediate symptoms like headaches, balance problems and nausea. This can typically be resolved in a few weeks, however repeated concussions can increase the long-term risk of developing chronic conditions. The short-term physical effects for a concussion would be headaches and neck pain, balancing and coordination issues, fatigue, nausea and vomiting, and lastly sensitivity to light and sound. These long-term effects for physical health or repeated injury effects can cause progressive brain disorders like PCS and CTE, but there can also be chronic pain repeatedly in the head or the neck over time. If a child however has gotten too many concussions at a young age can create a potentially higher risk of poor outcomes like developing an immature brain. This happens to children more because children are more vulnerable to brain trauma from concussions. The recovery process for an athlete's concussion involves an initial period of rest and symptom monitoring. This is also followed by a return to play progression return guided by a healthcare professional. The most initial recovery for concussions are rest, symptom monitoring, and sleep ("Sports Concussion").
It is important to start with limited activities to make sure the player is in a short period of cognitive and physical rest. Monitoring symptoms should be during and after activities if the symptoms get worse the athlete should step back to rest more. While monitoring symptoms, you must ensure the athlete gets more sleep than normally because poor sleep can cause a slow recovery. Athletes should also see a doctor within 72 hours of the injury to get personalized recommendations.
NASCAR driver, Dale Earnhardt sustained about 20 concussions in his 20 year career. Due to getting so many concussions, he was getting symptoms like changes in his mood and anxiety levels, anger and aggression, and blurred vision and nausea. He had to get the right help to help get better than he was before. He went to UPMC Life Changing Medicine to help him get professional help for his recovery process. UPMC stands for University of Pittsburgh Medical Center. “With the care I got at UPMC, I was able to return to my old self. The rehab and the things that they put me through got me back to doing what I love to do" ("Dale: Concussion"). This is what Dale said after the rehab process to get him to where he is today and eventually got to go back to NASCAR and continue doing it until 2017, when he retired.
Another injury that athletes mostly get is tearing a ligament. Tearing a ligament is a hard injury to happen but it is also one of the most painful injuries. Even though as a dancer you don't expect a lot of injuries like torn ligaments, at least that's what I thought. When I was younger I had a friend who suffered a terrible injury at a dance practice which caused her to tear about three ligaments in her knee. You would never have thought that a sixth grader would have to get a whole knee replacement and had to have a year of recovery before coming back to dance.
An athlete can get a torn ligament from a sudden, forceful movement that puts stress on the joint such as a sharp pivot, a sudden stop or an awkward landing. These injuries are most common in sports like soccer, basketball, and football. It can also result from a direct contact like a hit to the knee. The most common causes of a torn ligament injury are sudden pivots or change in Direction like planting your foot and quickly changing direction. This especially happens while running or jumping which can tear like a man's like the ACL. Landing from a jump with an awkward twist or an unstable surface can cause injuries to the ligament. Another thing that can cause a severe injury in the ligaments is a direct impact. A blow to a joint can force a ligament beyond its limits which can cause it to tear. This is mostly common in context sports like football and can injure ligaments like the MCL. Lastly, even hyperextension can cause ligaments to tear, forcing The Joint to extend further than how it is designed can cause a tear. how you can tell or what to look for in a tear ligament is a popping or snapping sound at the time of the injury, intense pain, swelling and tenderness, and unstable feeling in the joints, and range of motion decreased. How a torn ligament impacts an athlete's physical health is by causing immediate pain, swelling, and instability. This can also lead to a reduced range of motion and the inability to perform. Over time in the long term a torn ligament can decrease an athletes athletic performance by up to 35% ("Sports-Related Ligament Injuries").
An athlete can recover from a torn ligament by using the acronym RICE. RICE stands for Rest, Ice, Compression, and Elevation. This has been followed by rehabilitation programs and it can also last from up to 6 months to a year for returning to a sport. The process is supposed to reduce pain and swelling and help restore range of motion and strength. After doing the rice process, athletes must consider going to physical therapy to perform exercises that can help restore full range of motion and build strength around the surrounding muscles. This can help support the injured joint. The healing stage is where the body feels scar tissue and provides more stability for the ligaments ("Tendons and Torn Ligaments").
Jordan Thompson was a powerhouse in volleyball. She received a gold medal victory at the 2021, Tokyo Olympics. After she was working on some different drills and in a split-second, she hyperextended her elbow when she reached for the ball and collided with her teammate. She mentioned that she felt a little pop and it hurt really bad, but she shook it off and continued with practice. She realized later that when she tried to hit the ball it was not going smoothly as it did before. She ended up getting an MRI just to be safe, but she did not realize how serious it was. She tore her UCL, which is the major stabilizing ligament of the elbow. This had a huge impact on her athlete career. “Getting the news of what actually happened and what was going on in my elbow was devastating at the time,” Jordan said. “You see other athletes in the training room going through surgery and recovery, but you never think you will be in that position” ("Jordan's Story") She ended up getting surgery called the Tommy John surgery which is usually done in baseball players. The rehab was about 10 or 11 months long until she got back on to the court. Now, Jordan is back and is continuing her journey towards Olympic glory.
Lastly, another common injury that athletes get are pulled muscles. Most people overlook a pulled muscle, but if you don't treat it right it could become something serious. 2 years ago I was dancing and I fell which caused me to pull a muscle in my hip. I've done physical therapy and the pain is still there. That is because I never properly rested due to the amount of dance and physical exercise I would be doing. This caused me to still have chronic pain today and has also affected the flexibility in my left hip and the strength of it.
When an athlete gets a pulled muscle it's usually from stretching it beyond its limits, often during sudden or explosive movements, or through overuse. Some common causes are lack of warm up, adequate flexibility, poor conditioning and using improper technique. all of which can lead to muscle fibers tearing or can also cause a strain. How pulled muscles affect athletes is the pain reducing strength flexibility and performance and could possibly lead to chronic pain which is an increased risk of reinjuring it. Without the proper rehabilitation, scar tissue can form which restricts the movement and weakens the muscle and leads to higher risk of a future injury or even fractures. What can also make it worse is the extra stress physically and mentally. Some short-term effects are immediate pain and it can worsen over time with movement and can cause more swelling and bruising.
Some long-term effects are chronic pain which is what I possibly have for my hip because the muscle didn't heal correctly and leads to more pain. Some other long-term effects are the reduced strength and flexibility. Improper healing can lead to the formation of scar tissue which can restrict the movement and can cause more injuries in that area in the future. Lastly, another long-term effect is confiscating injuries and increasing the risk of fractures. Some complications leading up to compensation can put added stress on bones and increase the risk of developing stress fractures. What can help recover a pulled muscle injury is again the initial phase, RICE. It can control pain and swelling as well as the phase can focus on restoring the range of motion and strength. could heal in one two three weeks. While a severe tear can take 6 months or longer and may have to require surgery. Some of the most important considerations that can help heal an athlete's pulled muscle is listening to their body. Pushing too hard too soon can lead up to reinjuring the muscle. Staying hydrated and eating well can help too. With the proper nutrition and hydration it's important for the muscle to regenerate. If needed they should seek professional help and possibly get a physical therapist to help them heal it and the muscles around it. Lastly, the athletes should be patient. The healing time depends on the severity of the pool. All they have to do is be patient and be well aware of their body (Benson).
This is an athlete’s story about overcoming chronic pain. Runners, Usain Bolt and Andre De Grasse explain their hamstring injuries. Andre De Grasse was aiming for a chance to dethrone Usain Bolt as the fastest man in the world. Unfortunately the day before the 100 metre competition, De Grasse announced a hamstring tear which forced him to withdraw. However, Bolt also had his own hamstring injury which was likely to be his final race. During the competition, Bot had to exit the track in a wheelchair. Bolt’s doctor, Kevin Jones explained more about Bolt’s injury and shared how he pulled his hamstring muscle. Dr. Jones also mentioned how Usain Bolt should recover from it and make sure that he does those things. Regarding Bolt, Jamaican team doctor Kevin Jones was quoted as saying: “It’s a cramp in his left hamstring, but a lot of the pain is from disappointment from losing the race. If it was indeed cramping, it will demand rest, massage, rehydration and stretching. A cramping hamstring is often an overworked hamstring, so rest is usually the best medicine” ("Usain Bolt and Andre De Grasse").
This is important for athletes to know. Knowing how to take care of their bodies whether it's healthy or not. The physical health of athletes is very important now and more and more people are looking into that for athletes to make sure that they're in their best shape and it'll help them put their best foot forward whether it's game practices or the next step to their career. It is important for athletes to be in the best shape and take care of their health because it could help them with their performance, their strength and their overall stamina. Learning about this growing up has taught me to take care of my health and always be aware of how I can improve my physical health whether it comes to eating, sleeping or how to properly take care of my injuries along with my peers.
This is something that athletes should research and read this type of information because it could help them be aware of how they are supposed to be taking care of their body for their sports and how much it could help them by improving then how they were before. Coaches should be able to make sure that their players are properly taking care of their physical health and help them show how much it can help them in the long run as well as how it can make them be not only a better athlete but a better person. Learning about the different injuries and what athletes can do to become better has really opened my eyes and it made me more aware on how to benefit myself and my peers in our different types of sports.
Works Cited
“An Athlete's Guide to Concussions” Nationwide Children's, 2025, www.nationwidechildrens.org/specialties/concussion- center/concussion-toolkit/an-athletes-guide-to-concussions. Accessed 28 Oct. 2025.
Benson, Larry L., editor. "Muscle Strains: Causes, Symptoms, and Treatment."OrthoVirginia Stronger Starts Here, 2025, www.orthovirginia.com/blog/muscle-strains-causes-symptoms-and-treatment/. Accessed 28 Oct. 2025.
“Dale: Concussion” UPMC Life Changing Medicine, 2025, www.upmc.com/services/orthopaedics/about/patient-stories/sports-
medicine/concussion/professional-athletes/dale-earnhardt. Accessed 28 Oct. 2025.
Davis, Josh. "How Elite Athletes Eat to Stay Fueled (And How You Can Too)." Houston Methodist Leading Medicine, 1 Aug. 2024, www.houstonmethodist.org/blog/articles/2024/aug/how-olympic-athletes-eat-to-stay-fueled-and-how-you-can-too/. Accessed 27Oct. 2025.
“How To Train Like An Athlete” Future Fit, 2025, www.futurefit.co.uk/ blog/how-to-train-like-an-athlete/. Accessed 28 Oct. 2025.
“Jordan's Story:Recovery from Ulnar Collateral Ligament Tears." UC Health Discover Hope, 26 Oct. 2021, www.uchealth.com/en/media-room/discover-hope/recovery-from-ulnar-collateral-ligament-tear. Accessed 28 Oct. 2025.
“Sports Concussion” OrthoInfo, 1995-2025, orthoinfo.aaos.org/en/diseases--conditions/sports-concussion/. Accessed 28 Oct. 2025.
Sargent, Charli, et al., editors. "How Much Sleep Does an Elite Athlete Need?"Pub Med, 21 May 2021, pubmed.ncbi.nlm.nih.gov/34021090/. Accessed 27Oct. 2025.
"Sports-Related Ligament Injuries." Banner Health, 2025, www.bannerhealth.com/services/sports-medicine/sports-
injuries/ligament-injury. Accessed 28 Oct.2025.
"Tendons and Torn Ligaments: How They Heal and What Delays Recovery." Jacksonville Orthopaedic Institute, 29 Sept. 2025, www.joionline.net/tendon-and-torn-ligaments/. Accessed 28 Oct. 2025
"Usain Bolt and Andre De Grasse: Hamstring injuries explained." The Conversation, 13 Aug. 2017, theconversation.com/ usain-
bolt-and-andre-de-grasse-hamstring-injuries-explained-82431. Accessed 28 Oct. 2025.
Southern Hospitality
Liyah Motyka
Last year I had the pleasure of going to Florida in November. When we arrived I was welcomed by the fresh, warm, air and I instantly felt welcomed. When my cousin picked us up we drove for an hour back to her house in Sarasota. The whole drive was very enjoyable and I was able to sightsee the whole time. Throughout the whole time we were there I never really had a bad experience with any of the people. I would constantly have conversations with even people I didn’t know. Even when I was walking around or on the boat people would just say hello and instantly start a conversation with me.
I started thinking to myself about how different people are in Florida compared to where I live in Connecticut. I remember bringing it up to my parents and cousins and they agreed. My cousins recently moved to Florida and they said the same thing. When they moved people were way nicer in Florida and they were instantly taken aback.
My dad stated that the difference was that in the East things are way more fast paced and people apparently have a bigger work drive. Whereas in the South people are way more laid back, retired, or if not retired they just have that “southern hospitality”. After finding out this information I was really interested in “southern hospitality” and was even considering going to school down there due to how positive the impact of staying down there was.
I started really wondering if it was just me who noticed the difference in personalities. This really made me want to look into if there was such a thing like southern hospitality. According to an article by Florida Chamber it states, “Florida is seen as extroverted, joyful, creative, eccentric, stylish, laid-back, calm, old, high-tech, changing and getting better” (Wilson). People who live in the South are actually known for their personalities. People in the East are way more fast paced, not as laid back, and many other differences from the people in the South. Southern hospitality is very welcoming, and I instantly was welcomed by it the moment I stepped foot in Florida.
Even this past summer I went to South Carolina and once again was welcomed by the “Southern hospitality”. Throughout the airport people had wide smiles on their faces, constantly making small talk, etc.
Once we arrived at the hotel they offered drinks, food, and welcomed my mother and I with warm smiles. Everywhere we went, we were instantly welcomed with that “southern hospitality”.
One place that I really remember being welcomed with the “southern hospitality” is when my mother and I went to go and get coffee from a place called Beach Hippie Cafe. My mother and I by mistake walked into the shop next door, also called Beach Hippie. The lady still welcomed us in and was very kind and understanding for us with the mix up. She talked to us and even gave us a tour of her store. I even found some things that I did like and ended up buying. The people who were in there just shopping were even kind and once again greeted us with small talk.
After purchasing the souvenirs from the shop she showed us where the coffee shop would be located. My mom and I drove on over there and once again were welcomed with the “Southern hospitality”. Although the line was long, we ultimately didn’t mind waiting due to how nice everyone was. They had one person even standing by the door and once again creating small talk and handing us menus. The overall whole experience was very friendly and enjoyable. Even if we ended up not liking the coffee we wouldn’t be mad due to how kind they really were.
My whole experience in South Carolina was amazing and the “southern hospitality” made it ten times better.
So why are people on the East coast so rude then? Everywhere I went in the east coast people were fast paced, rude, and not so laid back. I often go to Massachusetts for little overnight trips, Boston University hockey games, etc. And every time there was always some sort of rude occurrence.
Whether it was their driving or interactions with other people, we always came across some sort of bad occurrence. I mean people from Massachusetts are known as Massholes, which obviously they don’t have that name for fun, there has to be a reason behind it. So why is the east coast so much more fast paced, and the people so much ruder?
I decided to do a little research to figure out what makes the people so different. According to Doc B from the article “The Psychology of East Coast vs. West Coast”, he states “There are disproportionate numbers of older adults and women in this region, in addition to affluent and college-educated individuals. The politics tend to be liberal”(B Doc 14). Studies have shown that people who live in the North East are relatively known for their temperament. Some of the main reasons for this according to the article is either their political beliefs and education. Obviously for the most part people from Florida are the opposite or have some slight differences.
As I really thought about this information I realized that this somewhat could be true. When I was in Florida I remember seeing many differences from Connecticut. There were political differences, personality differences, and the overall pace of everything was different.
I feel that in the south there is such a strong emphasis on southern hospitality due to the fact that everything in the South is slower paced so obviously that means it is more laid back. There political differences and overall education could be a big difference too. In the Northeast people are way more fast paced which obviously creates more stress. I think that due to the overall pace of how each area operates makes a huge difference in the people as a whole.
I mean think about it, if you were in a fast paced situation you most likely aren’t going to remain calm and laid back. This research has benefited me because it has overall helped me figure out where I’d much rather want to be/live especially for college. I’m going to college next year and I have been torn about where I really want to go. Do I want to go somewhere in the south or stay around in the NorthEast.
I ultimately decided that I’d much rather go to a college where everyone is more laid back and has that “southern hospitality” rather than somewhere that is fast paced, a place where people are considered rude, and I can’t keep up. I advise that the next time you are either in the South or NorthEast maybe try and pay attention to these subtle differences and people's overall personalities.
Works Cited
B, Doc. "The Psychology of East Coast Vs. West Coast." The Third Self, 10 Nov. 2022, thethirdself.com/2022/11/10/the-psychology-of-east-coast-vs-west-coast/. Accessed 29 Oct. 2025.
Wilson, Mark. "The Florida Brand: Telling the Sunshine State's Story." Florida Chamber of Commerce, www.flchamber.com/the-florida-brand-telling-the-sunshine-states-story/. Accessed 29 Oct. 2025.
Not Just a Car
Muizz Naru
The Ford Mustang, created in 1968, has been a significant vehicle in American history and has transformed American culture in a way no car has really done. Its roaring engine blares the streets of America, with enthusiasts pinpointing their eyes on that shining horse on the hood of the machine. Its bold color shines a spotlight on itself away from other cars declaring itself the best. The question is, where did this all start?. In 1968, a team at Ford Motor Company led by Lee Iacocca envisioned a new type of sports car. A car for the youth, that imagined speed and power, while also being more affordable than most sports cars. During the time the top sports cars in the market consisted of high cost and luxurious cars that only the elite could buy. The middle class could only dream of a car like this and that is where Ford came up with a solution. The Ford Mustang.
From when I was a young child, the Mustang was always the one. The one that I would dream of owning one day. The one I could imagine myself shifting the gears along the coast as the sun shined its rays along the metallic rims, blaring against the ocean beside me. The one that I would work on until the sun peaked over the horizon. I grew up seeing them constantly, red ones speeding down streets or black ones making their presence known at stop lights. My fascination was not solely about horsepower. It was more than that. It was about what the Mustang stood for.
I remember going to car shows, skipping over the Camaros, Challengers and any other car, as I ran straight to the Mustang section. Its body would radiate confidence as I stood there, inspired as the most one can be. I carefully inspected every Mustang I saw, slowly noticing its powerful features that blew me away. In particular, one of the Mustangs that impressed me the most was A black Dark Horse. Its headlights stared at me fiercely as I noticed its spoiler standing with fortitude. I quickly accepted the offer of entering the vehicle when I was asked to and I could not have been any happier. As I sat on the silky leather seats, the steering wheel stuck into the car like a modern-day sword in the stone awaiting for its hero to start it up. I slowly placed the key into the ignition, my hand shaking as I moved. I then slowly turned it, causing me to quickly hear the engine's roar blaring across the car show. I then sat back and calmly listened to the engine's groan as if it was some type of classical song. From that day forward, I realized that the Mustang was not some regular car. For me, it was the pinnacle of American culture and pride.
The Mustang did not just roll out of the factory as a typical car, it burned rubber into an identity. It was a car that made ordinary people feel extraordinary. In 1964, when the first model of the Mustang was released, lines flooding the streets formed outside of Ford dealerships across the country. According to Ford Technical Leader Debbie Milienski, in just the first year, Ford had sold over 400,000 Mustangs, breaking hundreds of industry records. The car's sleek long hood, short rear deck and prominent stance mirrored the post World War II American attitude: Fearless, bold and dignified (Milienski). It symbolized freedom, something all Americans dreamed and continue to dream about. A driver young or old could sit behind the wheel, shift gears, and truly feel like they were in control of not just a car, but rather their destiny. For me, this made the Mustang sort of relatable. I had never owned one or driven one but this connection of the Mustang mirroring American culture and identity made me realize I wanted to be like the car too. From then on visiting car shows would bring a sense of motivation to me. Seeing the Mustangs would allow me to push myself in order for one day to be an owner of one.
Every aspect of the car had a meaning. The chrome trim resembled ambition while the roar of its V8 engine was the sound of a lion's pride. Ford would advertise the car as a car for dreamers, the ones who would do anything to make those dreams come true. People began associating the car as a symbol for American devotion. The car was pictured like a stallion galloping along a highway, with no sense of halting, rather a developing feeling of determination that would glimmer across its body.
By the late 1960s, the Mustang had become a cultural phenomenon. It starred in movies, most notably being used in Bullit. During the movie, Academy Award–nominated actor Steve McQueen is seen speeding through the streets of San Francisco in a forest green Mustang GT (McQueen). That scene was not just a visually appealing scene, it was a proposition of American Identity. As a kid when my parents had shown me this film I thought that it was some old film. But when I saw the scene it made me realize how iconic the car was. The scene practically forced me to research the car allowing me to learn how profound the car really was. That day on I knew the Mustang was the car for my dreams. The truth is the Mustang was not just merely a car; it was a statement of who you were and defined the journey you were on. That journey being the person you were driving to become.
Additionally, the 1960s were a time of American resilience. Protests were at a high with issues around civil rights, Vietnam War tension, and a youth looking to make a name for themselves. The Mustang mirrored this transformation through its mix of power and accessibility. The diverse community of the vehicle truly demonstrated the spirit Americans had during the time for the demand of change. The reality was it was a fast, affordable and untamed vehicle, much like the country at the time. University of California Historian James Flink, in The Automobile Age, mentions "Mustangs were never just machines; they were mirrors of national identity”(Flink 12). The fact is Mustangs were different from other cars as they are a part of the American identity. It was the identity I always strived to own and the identity to inspire me for years to come.
However, in the 1970s, America faced a new obstacle: the oil crisis. Gas prices were at an all time high, suddenly causing the all-powerful V8 engine to be quite impractical and expensive to maintain. The once-mighty Mustang quickly needed to adapt. Therefore in 1974, Ford expeditiously came up with the Mustang II. This new style of Mustang was a significantly smaller vehicle. The once mighty V8 engine had been replaced with a weaker six-cylinder engine in order to burn less gas. Critics often described the Mustang II as a “tamed horse," with many fans turning away from the car because the Mustang they once loved had lost its growl. Yet this was part of its evolution. The conflict between power and necessity was at a rise.
The pedestal always cracks, and the Mustang was no exception. In the 1980s the rise of Japanese vehicles was at an all time peak. Imports like Toyota and Honda bombarded the roads due to their efficient and reliable builds. The Mustang, once the spotlight of America, now had to fight to stay relevant. Accordingly, Ford went back to the drawing board, coming up with major tweaks in order to improve engines, aerodynamics and modern reliability. The car had truly lost its title and fell to its role as a survivor, adjusting to changing times.
Yet, something about the Mustang’s soul refused to die. Every new generation from then on seemed to be better than the last. The once dying vehicle had seemed to have its heartbeat slowly pulsing back to its original state. Then in 2005, the Mustang S197 was born. It was clear Ford had understood what made the car special; the blend of retro design with modern power. It was nostalgia reborn. Multiple news articles at the time described this new vehicle as “the comeback of a legend”. Fortunately, for once, they were right.
Even today, when I hear the rumble of a Mustang exhaust echo through the streets, a set of instinctive reactions emerge. I quickly turn my head, staring at the glimmering paint while my ears recognize that sound. The sound of the American dream, mechanical and alive. The story of the Mustang is truly what inspired me to push forward as it does for millions of Americans. It resembled the American value of not holding back and pushing over obstacles just like what we Americans have been doing from the nation's birth. Now I look back to that car show and realize the Mustang I saw was really a reflection of everything I admired about the nation around me. It showed me that even when times change, true passion cannot fade. Just like how the Mustang adapted and evolved, I have learned to do the same in my life. The truth is, the Mustang is more than metal and horsepower. It is a symbol of perseverance and identity. It is the spirit of all Americans on wheels. To me, the Mustang represents who I strive to be: bold, driven and unafraid to chase the horizon.
Works Cited
Bullitt. Directed by Peter Yates, performance by Steve McQueen, Warner Home Video, 2005. Two-Disc Special Edition.
Accessed 20 Oct. 2025.
“The Automobile Age.” The Wilson Quarterly, vol. 10, no. 5, 1986, pp. 64–79. JSTOR, www.jstor.org/stable/40257092.
Accessed 20 Oct. 2025.
Mielewski, Debbie. “Thinking Forward.” Ford Motor Company, 11 Sept. 2019,
corporate.ford.com/articles/sustainability/thinking-forward/.Accessed 22 Oct. 2025.
South Korea
Ryan Tang
The streets of Seoul never seem to sleep. Neon lights bounce off the food stalls as people walk around and purchase food such as tteokbokki and bimbimbap. Some reasons I'm drawn to South Korean culture is how special it is. From wearing hanboks for cultural immersion, to connect with history, and for special occasions like weddings and holidays. Another big part of Korean culture is their pop culture. K-Pop is huge in Korea and worldwide. From K-pop albums to photocards, concerts and lightsticks, the possibilities are endless for K-pop in Korea. From personal experiences with K-pop and eating Korean food, to learning more about Korean culture, I would like others to learn about Korean culture so if they choose to visit South Korea in the future, they will know what they could do and what not to do.
Ever since I was young, I’ve always dreamed of visiting Korea. I could see myself stepping off the plane into Seoul, where the air circulates with energy and the streets glow beneath neon lights. The aroma of sizzling tteokbokki and sweet hotteok airs through bustling markets, while the soft chatter of locals and the distant rhythm of K-pop music fills the air. I picture myself walking beneath cherry blossom trees in the spring, or wandering through ancient palaces where history breathes quietly in every painted wall and curved roof. Beyond the city, I imagine walking the trails of Bukhansan or exploring the beauty of Jeju Island, where the ocean meets fields of grass. Every K-pop song I’ve listened to, every k-drama I have watched, every korean dish I have tasted, has only deepened my fascination with its people, language, and culture. Visiting Korea isn’t just a wish, but it is a lifelong dream waiting to unfold, one that feels as real as the beating of my own heart whenever I think of it (¨The 15 Best¨).
South Korea is a vibrant and bright country bursting with energy, history, and culture which offers endless fun and unforgettable experiences for anyone lucky enough to visit. The moment you arrive, Seoul, the well known capital city, pulls you in with its perfect blend of old and new. You could start your travel adventures by exploring Gyeongbokgung Palace, where the guards at Gyeongbokgung Palace perform a reenactment of the historical Royal Guard Changing Ceremony, which historically involved protecting the palace and city gates, guarding the royal family, and opening and closing the main gate Walking through its grand gates feels like stepping back into the Joseon Dynasty back in the 1300s to the 1900s (¨The 15 Best¨).
One aspect of South Korea that I adore is their K-pop culture. I love K-pop more than just music, it's like a part of my life that I cannot live without. In my opinion, it is a source of comfort, motivation, and connection that has shaped my life in ways I never expected. When I first discovered K-pop, it was during COVID and I was trying to find something that would get me through zoom. Luckily I got introduced into the world of K-Pop. The music itself was an instant hook from the intricate harmonies, the powerful beats, the stunning visuals, and the incredibly complex choreography were unlike anything I had watched before. To this day I am still in love with K-pop, and more specifically the groups ENHYPEN and Babymonster.
Just outside the palace walls, Bukchon Hanok Village offers a quieter charm, with narrow alleyways lined by traditional Korean houses that have stood for centuries. It’s the perfect place to rent a hanbok, take pictures, and sip tea at a local teahouse while soaking in the calm beauty of the past (¨The 15 Best¨).
Then, when the sun sets and the city comes alive, Seoul transforms into a city of neon lights and laughter. Hongdae is a must-visit for those who crave creativity and youth culture. It's filled with a lot of street performers, art murals, cool shops, and live music bursting out of tiny cafes. For a more glamorous night out, Gangnam is filled with luxury boutiques, stylish restaurants, and karaoke bars where locals can sing their hearts out until dawn (¨The 15 Best¨).
If you’re a foodie, you’ll find joy in every corner, from sizzling Korean barbecue restaurants where you grill your own meat, and many food stalls that could serve tteokbokki, bimbimbap, kimchi, or japchae. Bingsu is also a really good dish to try out, a fluffy shaved ice dessert topped with fruit or condensed milk, especially during Korea’s warm summer months.
In the States, the only Korean dishes I have tasted myself were Bimbimbap and Kimchi Fried Rice. In my opinion, even though I didn't have the authentic version, it was still tasty being able to try a glimpse of Korean food culture. But when I plan to go visit South Korea, I plan to try out many authentic Korean dishes such as Bulgogi, a marinated grilled beef, Bibimbap, a mixed rice with vegetables and meat, Japchae, stir-fried glass noodles , and Korean Fried Chicken. Other dishes I would absolutely try out are Tteokbokki, a spicy rice cake, Kimchi Jjigae, a kimchi stew, and Samgyetang, a ginseng chicken soup. All of these dishes would further expand my love for Korean food and overall Korean Culture.
If you would like to get a view of Korea’s natural beauty, a trip to Jeju Island is a must! Jeju offers breathtaking waterfalls, lava tube caves, and beaches with emerald-blue waters. You could hike Hallasan Mountain, the highest peak in South Korea, and oversee the panoramic views that make every step worth it (¨The 15 Best¨).
Back on the mainland, Nami Island, just a short train ride from Seoul, is a romantic escape with tree lined paths that change colors every season. From a fiery red in autumn to a bright green in spring and pure white in winter. It’s also famous for being a filming location for beloved K-dramas, making it a pilgrimage spot for fans (¨The 15 Best¨).
If you love technology and shopping, Korea won’t disappoint. Myeongdong is a paradise for skincare enthusiasts, bursting with beauty stores offering free samples and the latest K-beauty trends. As stated in the Trip Advisors article, “This busy shopping district is famous for its beauty and skincare products, along with many popular Korean and international fashion brands. Hit the shops early for fewer crowds and stay till late for food and entertainment. The street is lined with food vendors selling Korean street food and there are a number of popular Korean restaurants in the area. The area's central location also makes it a convenient base when visiting Seoul. And it's not just shopping. You can also catch a traditional performance at one of the many theaters and check out the Myeongdong Cathedral” (¨The 15 Best¨).
Meanwhile, Dongdaemun Design Plaza showcases the futuristic side of Seoul, with sleek architecture, night markets, and LED roses that light up the plaza like a dream. For a more traditional shopping experience, Namdaemun Market offers everything from handmade crafts to savory Korean snacks (¨The 15 Best¨).
And if you want to become more immersed into Korea’s modern pop culture, HYBE Insight or SM Town Museum are perfect for K-pop lovers who want to see how their favorite idols train, perform, and shape the global wave of Korean entertainment (¨The 15 Best¨).
For those seeking something peaceful, South Korea’s many temples offer moments of reflection separated from the buzz of city life. Spending a night in a temple stay program such as at Jogyesa Temple in Seoul or Haeinsa Temple in the countryside. That program allows visitors to experience meditation, tea ceremonies, and the gentle rhythm of monastic life. As written in Trip Advisors article, “This beautiful, colorful temple is the center of Zen Buddhism in Korea. Equally lovely is the courtyard, which is filled with vibrant lanterns and trees more than 500 years old” (¨The 15 Best¨).
If you want to distance yourself from the city and get a bit of relaxation, head to a jjimjilbang, a Korean bathhouse where you can unwind in hot saunas, mineral pools, and cozy rest areas, often with snacks like roasted eggs and sikhye, a sweet rice drink (¨The 15 Best¨).
Every corner of South Korea offers something unique and full of wonder. From singing in a noraebang, a karaoke room, with new friends to walking hand-in-hand along the Han River’s glowing bridges. South Korea is a place where every moment feels alive. Whether you’re chasing the latest K-pop trends, exploring ancient temples, hiking misty mountains, or simply enjoying street food under the soft glow of city lights, South Korea invites you to live fully, to laugh, explore, and make memories that would last for a long time after you’ve gone home. It’s not just a destination that you have been wanting to go to, it’s an experience that captures your heart and refuses to let go (¨The 15 Best¨).
In conclusion, South Korea's magnetic appeal throughout the whole world is influenced by their old and new culture. From the enduring traditions of its palaces and historic villages to the frenetic energy of its K-pop free dances and street food meet ups , the country offers a multilayered experience that captivates visitors from all over the world. The journey through Korea's fun activities such as savoring street food in Myeongdong, exploring the serene beauty of Jeju Island, or immersing yourself in the night of South Korea. The journey through South Korean culture, from the synchronized dance moves of K-pop to the quiet mystery of Gyeongbokgung Palace, has been a major turning point. I was initially drawn in by the surface-level spectacle from K-pop and Korean food. I discovered a society that artfully balances deep-rooted tradition with the rapid pace of modern life. Learning about the bustling street food markets of Seoul revealed that Korean cuisine is more than just a trend, but it is a vital expression of communal spirit and national pride. I learned that you can connect with people even without speaking the same language, simply by using respectful gestures like bowing. By experiencing this culture, I learned to appreciate its details and became more willing to embrace new experiences. This firsthand experience not only helped me appreciate a different culture but also taught me to be more open-minded and find happiness in the details of a new lifestyle.
Work Cited
“The 15 Best Things to Do in South Korea (2025).” Trip Advisor. www.tripadvisor.com/Attractions-g294196-Activities-South_Korea.html. Accessed 27 Oct. 2025.
My First Solo Flight
Isabella Fuschino
“Would you be ok flying down alone?” my mom asked me as I was getting ready one morning. Previously we talked about me going down to Florida by myself to visit my childhood best friend but I didn't know if going down alone was the best idea. I wasn't scared of going through the security process, but I felt a pit in my stomach when thinking about being in the air alone for 2 hours on a plane full of strangers.
Previously, other times that I have flown on a plane it has always been with somebody, whether it's a trusted adult or my family. I've never had that feeling of being scared to fly when I was with somebody, I actually enjoyed it. This time was going to be different. Weeks before even leaving I didn't know how to feel. There were times when I was excited because I felt like it was a good opportunity for me. It would help me develop myself individually and become more independent, I thought to myself.
This would be a chance to show that I am independent and to do something independently that I have always wanted. I personally am a very independent person. Especially as a junior in high school at the time and soon heading off to college this was a good personal experience that I was able to have.
The early morning had come, I heard the sounds coming from my phone signalling myself to wake up. Normally I have a rough time getting up for school but I was able to get right up because it was for something I enjoyed. I was changing and putting the last few items into my suitcase before packing it up. As I was doing this I kept questioning myself if I had anything that needed to go in my suitcase that couldn't go in my carry-on. For a carry-on you can only have less than 3.4 ounces, and everything else has to go into your suitcase. I haven't felt any nerves in my stomach, I don't know if I was still waking up or maybe even thinking I'm dreaming. I said my goodbyes to my two dogs and hopped into the car with my parents. As we were driving 5 minutes in, I felt nothing, 10 minutes in, still nothing. Around 15 minutes into the 30 minute drive I started to think. I started to feel some nerves and think about the “what if’s”. “I’m a little bit nervous now,” I spoke out loud. The responses I was getting were very comforting.
My dad has always been one to make sure we get somewhere safe, he would always watch our flights to see when we left, arrived and if there was anything happening mid air. I would always look at my phone and see received texts from him, either informing me on the flight or sending me “stay safe” text. I knew I would have some sort of eyes on me and keep me safe, even if it meant not being right next to them.
My parents had asked me multiple times if I was ok to go through the airport process alone or if I wanted an attendant with me at all times. At first I was thinking about having her call the airport to request me to be accompanied, but then I realized that I would be able to do that easily. “Every airline has different policies and fees regarding unaccompanied minors” (Moore). Different airports have different rules for having minors be accompanied by security or an attendant, however for my personal experience I was able to do it by myself. Like said earlier, you have to call to make a reservation for the minor you want to be escorted.
“For domestic flights, you should be at the airport at least 2 hours before departure” (“Flying”). We arrived at the departure area of the airport about two hours before the flight, my dad parked on the side of the drop off area. I grabbed my carry-on next to me and my suitcase from the trunk. I said my goodbyes with tight hugs. I walked into the airport and started to go check in my luggage and go in line for security.
While going through security and waiting for my carry-on to come to me from the belt, suddenly, my eyes stare at my bag as it slides to the side for inspection. My stomach dropped. I was thinking to myself, what could possibly be in there? Was something too heavy? I wait to the side with my hands crossed, heart pounding, and a worried look on my face. He started to unzip the bag and pulled out two bottles of my skincare. I must not have realized that they were both over 3 ounces and so it ended up with the airport security guy having to throw it away. I was a little annoyed in the beginning because the bottles weren't that empty so then I just said I would buy new ones once I get down there. After that whole scenario, I grabbed my bag from the guy and continued to walk down to go find my gate. Texting my parents after going through every security checkpoint so they know what was happening. I went to grab breakfast from Starbucks and facetimed my friend to tell her the story of my bag getting pulled over to the side. At that point I was laughing to her about it on the phone and was still surprised that it even happened.
Finally, I arrived at my gate and was sitting down waiting for them to start calling the boarding passes. At this point, I didn't have many feelings going through me, my excitement was taking over my nervousness. Minutes were going by and I just wanted it to be time to get on the plane. Sitting there and waiting, I was on the phone with my friend to take some time away. I kept on saying how excited I was and I can't wait to get down there. It was finally time to start boarding. I was texting my parents to let them know and keep them updated. I was near the end of the jetway and did my family's normal routine. Right before we enter the plane we touch the side of it as a comfort and safety thing. Eventually I found my window seat and settled down taking out my headphones getting ready to set up a movie.
I took deep breaths in as they were going through the safety procedure. For some reason when they go through the safety steps, that part always gets me a little nervous because I don't want anything to happen. I was getting ready to plug my headphones in and start my movie and then I heard a voice next to me say, “is this your first time flying alone?” I looked over and it was a 19 year old girl sitting next to me. I responded with yes and she was saying how she has flown multiple times alone. She was very sweet and we ended up talking for almost half of the plane ride. Once we landed I received another text from my dad and then talked to them about the flight. We were then able to get off and go get our luggage. Once I grabbed it I continued following through the airport path until I found my friend. As I'm walking up the ramp I begin to get more and more excited, a burst of energy comes through and I start to sweat a little bit. From a far I start to see her. My feet started speeding up the ramp and next thing I knew I was hugging my long distance best friend. I couldn't have been more excited to be with her again, even though we are far away, every time we see each other again it's like we never have left. We walk towards the exit of the airport as I tell them everything that happened again because my excitement took over and I started to enjoy my relaxing vacation.
Works Cited
“Flying for the First Time: Valuable Tips.” Travelite, travelite, 24 Apr. 2024, www.travelite.com/en/blog/flying-for-the-first-time.
Moore, Liana. “First Time Flying Alone: What to Know.” Insider Families, 3 July 2020, www.insiderfamilies.com/first-time- flying-alone-what-to-know/.