Virtual Wellness Center
Free & Helpful Apps
Clear Fear
Clear Fear provides a variety of ways to manage anxiety.
Calm Harm
Calm Harm provides a variety of ways to manage urges to self-harm.
Mindfulness Videos
Mindfulness is the practice of being aware of oneself in the present moment. Studies have shown that practicing mindfulness consistently aids in managing anxiety and depression, by focusing on the present moment, rather than whatever is worrying us.
5 Minute Mindfulness Mediation
Taking a mindful moment.
10 Minute Mindfulness Mediation
Being present.
15 Minute Mindfulness Mediation
Going easy on yourself; self love and self care.
Coloring Pages
Mandalas
Printables
Crayola Art
Printables
QuickDraw
Online
Bomomo Draw
Online
Be Well Virtual Wellness Center
Be Well is provided by West Ed and has a variety of videos and activities to either boost your energy or calm you down, bringing you to a regulated state. This is a great resource for those times when anxiety is creeping up on you or depression feels like it's draining you. Give one of their short activities or videos a try!
