Emotional Regulation
Emotion regulation is the ability to exert control over one's own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm.
How Can We Help Kids With Self-Regulation
Some kids need help learning to control their emotions, and resist impulsive behavior.
What Is Emotional Regulation and How Do We Do It?
“Emotion regulation” is a term generally used to describe a person’s ability to effectively manage and respond to an emotional experience.
At different stages of development, children and youth have different ways of showing or acting on their feelings.
The Single Most Helpful Trick for Dealing with a Child's Emotional Outburst
When it comes to calming an emotional child, the only way out of an emotional outburst is through.
Emotional Regulation in Children
Emotional regulation is not a skill we are born with. Toddlers’ mood can swing like a pendulum. Helping our kids learn to self-regulate is among parents’ most important tasks.