Sprinters/Jumpers

60 Session club

Eligible: 9-12th graders

• One session of weight room (Community Ed, BPXC2 or Ridgeview)
• 45 min of Running = 1 Session
• 45 min of Cross Country skiing = 1 Session
• One USATF Competition (must be in 2 or more events) = 1 Session
• 60 min of biking or one spin class = 1 Session

All activities need to be documented in either paper or Google Sheets Running Log.

IF YOU ARE IN 60 SESSIONS YOU GET A LONG SLEEVE T-SHIRT

45 Session club

Eligible: 8-12th graders

• If you are in a winter sport (Basketball, Wrestling and Dance) you auto-qualify for this group.
• One session of weight room (Community Ed, BPXC2 or Ridgeview)
• 45 min of Running = 1 Session
• 45 min of Cross Country Skiing = 1 Session
• One USATF Competition (must be in 2 or more events) = 1 Session
• 60 min of biking or one spin class = 1 Session

All activities need to be documented in either paper or Google Sheets Running Log.

IF YOU ARE IN 45 SESSIONS YOU GET A T-SHIRT

Sessions Start Counting December 10, 2018