Taking breaks throughout a day is necessary for anyone. However, it is crucial to have limits for breaks. Limits for what is done during breaks and length of time need to be set when the schedule is made.
Kids need to get up and move their bodies. It’s ok for students to take a movement break or stand while they listen to instruction.
Movement breaks shouldn't involve other electronics, just taking a quick walk (especially outside to get some fresh air!), stretching, or going to get a drink of water.
It is important for students to stay in “school mode” and follow school rules and expectations- even when learning remotely.
Students do not have access to phones, TV, or video games at school. Electronics are distracting, even during break time, and will make the transition back to school work tough! Save them for after school.
Keeping our hands busy can often help us keep our brains focused.
It is important to review how to use fidget and movement tools and set rules, such as the fidget should be out of the camera view and used as the work is being completed.