April 20th Well-being writing.

Life is just like the ocean, you can never see the end ahead of you. There are many purposes for you to live, gaining knowledge, creating a family, improving your well-being......Well, let start with that.

Improving your 5 ways of well-being isn't easy, you need a perfect environment for you to do that. You can't have ars screaming next to you and clouds crying upon you. What you need is a peaceful area with your mind cleared. Having a well-being place does not mean you need an enormous building with a sign on it, you can simply just make it your room or your basement. You can start with putting beautiful plants next to your windows, studies have shown plants can help you relax and release stress. Read books if you get bored and start filling your brain with knowledge. Connect with people by calling them over and being active together. Put some sports equipment like skipping ropes to do exercises. Put some lavender candles, dim the lights to 60 percents and it even will be a medetation area.