At the core of my practice is a Person-Centered approach, meaning you are the expert on your own life. I meet you exactly where you are. I provide the safe, non-judgmental space you need to lead the way towards healing, while offering the professional tools to help you get there.
While my therapeutic style is flexible, I draw from proven, effective methods to help you find relief and resilience. I primarily utilize:
CBT & DBT: To help you navigate painful thoughts and manage intense emotions.
EMDR: To process trauma and move past "stuck" memories.
Solution-Focused & Attachment Theory: To strengthen your relationships and reach your goals faster.
Mindfulness & Systems Theory: To understand your place in the world and stay grounded within it.
CAMS: To identify and target the drivers of suicidal ideation.
We don’t just look at symptoms; we look at your life. By exploring your routines, relationships, habits, and even spiritual practices, we will identify the barriers to your healing.
My goal is to use science-backed and research-supported techniques to decrease suffering and help you function at your best.