Stretching & Yoga
What is Yoga?
The practice of yoga involves stretching the body and forming different poses while keeping breathing slow and controlled. The body becomes relaxed and energized at the same time. There are various styles of yoga, some moving through the poses more quickly, almost like an aerobic workout, and other styles relaxing deeply into each pose.
Effects on the Body
This is only a partial list of yoga’s benefits:
Reduced stress and anxiety
Better sleep
Lower blood pressure
Lower heart rate
Reduced muscle tension
Increased strength and flexibility
Benefits of Yoga
Virtually everyone can see physical benefits from yoga, and its practice can also give psychological benefits, such as stress reduction and a sense of well-being. Certain poses can be done just about anywhere and a yoga program can go for hours or minutes, depending on one’s schedule.
By simultaneously getting us into better moods, enabling us to be more focused on the present moment, and by encouraging us to give ourselves a break, yoga is a very effective stress reliever.