Koontz Intermediate School Virtual Vibing

We all get overwhelmed sometimes. Feelings can get big and we don't know what to do. This space is created for exactly those times. Research shows that there are several ways we can help our own bodies relax and become calm and settled. Check out some of those ways on the pages listed above.

Disclaimer: The following links are for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.