Apps & Activities
Practicing Self-Care
Self-care is something we should all practice a little more of especially during this trying time. On this page you will find some activities and apps to help with not only self-care but organization, mindfulness and bringing a little more positivity to our world. Once we find more we will link them here!
Lululemon is offering free virtual yoga if you visit the link above.
Free for both iOS and Android users. This app uses CBT techniques to help users with anxiety and becoming more mindful.
Multiple types of videos to get you moving. Everything from kickboxing to Barre.
Use this app to keep yourself on track in a fun way. Build a forest while focusing on your work and not procrastinating.
305 Fitness - Dance Workouts
Check out these free videos from 305 Fitness to get up and moving!
A easier way to journal and organize your thoughts. A great daily guided planner to get us goal setting and in a routine.
Check out the linked journal prompts to the right for a little 5 minute moment of gratitude and self-care.
*Thanks to the Adrienne Eaton - Guidance Counselor from Watertown
Closure_ Journal Prompts (1).pdf
In case you need a little extra help starting your assignment or project, this app uses mind maps to connect ideas.
Your mind is a muscle! Train your brain with this cool brain training website. Play games and try challenges to keep your brain in tip top shape.
