The school dentist it coming on Apr 15, 2024. Any student who has not turned in a private dental exam will be examined by the school dentist.
All 6 grade students are required to have a record of a physical exam and all 7th grade students are required to have a record of a dental exam on file at the school. A physical or dental exam performed by your child's personal health care provider completed 12 months prior to the start of school or any time during this school year will meet the requirement. The physicals can be performed at your family doctor's office or any walk-in clinic.
If you need either of these forms they can be downloaded from the district site under "Our School" then “school nurse” then “health forms”. Or your provider can print a copy from their system. You don’t need our form. If you need any of these forms sent home with your student call the nurse’s office at (814) 355-5466 ext 5005 or email me at rgriel@basd.net.
You may return the form to the school nurse via email (rgriel@basd.net), fax 814-353-5332 or drop it off at the office. If you have the physical scheduled please let me know the date of the physical or dental exam so I can be on the lookout for the form.
Middle school can be a whirlwind for both children and parents. Navigating social pressures, academic demands, and the emotional rollercoaster of adolescence can be overwhelming. The American Heart Association has designated April as Stress Awareness Month. Here are some tips to help you manage stress as a middle school parent:
Self-care:
Prioritize healthy habits: Ensure you get enough sleep, eat nutritious food, and exercise regularly. These habits provide a foundation for managing stress and maintaining your well-being.
Schedule relaxation time: Dedicate time for activities you enjoy, whether it's reading, spending time in nature, or listening to music. Relaxation helps clear your mind and reduce tension.
Connect with others: Build a support network of friends, family members, or even other parents going through similar experiences. Talking to someone who understands can be incredibly helpful.
Practice mindfulness: Techniques like meditation or deep breathing can help manage stress in the moment and improve overall emotional regulation. There are many mindfulness apps and resources available online.
Communication and collaboration with your child:
Create a safe space for open communication: Encourage your child to share their feelings and experiences without judgement. Listen actively and validate their emotions.
Develop a collaborative approach: Work together with your child to establish routines, manage expectations, and tackle challenges. This fosters a sense of shared responsibility and empowers your child.
Focus on effort and process: Shift the focus from just grades or achievements to the effort your child puts in and the process of learning. This can help reduce performance anxiety and foster a growth mindset.
Maintain realistic expectations: Remember, your child is still developing. Set age-appropriate expectations and celebrate their individual progress rather than comparing them to others.
Additional resources:
Remember, you're not alone in this journey. By taking care of yourself and fostering a supportive and collaborative environment with your child, you can navigate the challenges of middle school together.