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Welcome to Balancing Point Mental Health Services!
Figuring out you need extra guidance can be difficult to come to terms with. In a society where we are constantly hustling and bustling around to make ends meet, we often put our self care and mental/emotional hygiene on the back burner until it becomes a mess. Mental health is important in making sure all aspects of wellness support balance.
Regardless if I enter your life for a short time or an extended, my goal is to be a support as well as a safe place for you to get the assistance you are seeking. It all began with you searching for a good fit, to get you to where you want to be. Let us see if I can be that person for you, and help you along on your journey.
Focused Therapeutic Modalities:
Focused Therapeutic Modalities:
Eye Movement Desensitization and Reprocessing (EMDR)
Eye movement desensitization and reprocessing therapy (EMDR) is a unique, empirically validated approach that is recommended by The World Health Organization as a “first line treatment for post traumatic stress disorder in adults.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline personality disorder, but therapists provide it for other mental health conditions as well.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. It has been seen to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
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