Mindfulness Resources
Take a Breath, take a Break!
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way. Practice these exercises when you need to take a moment to breathe and feel calmer.
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way. Practice these exercises when you need to take a moment to breathe and feel calmer.
Mindfulness signica poner total atencion a algo. Es detenernos y poner total atencion a lo que estamos haciendo. Cuando practicas esto, estas tomando tu tiempo. Te enfocas de una manera tranquila y relajada. Practica estos ejercicios cuando necesites detenerte y tomarte un respiro para sentirte mas calmado.
Mindfulness signica poner total atencion a algo. Es detenernos y poner total atencion a lo que estamos haciendo. Cuando practicas esto, estas tomando tu tiempo. Te enfocas de una manera tranquila y relajada. Practica estos ejercicios cuando necesites detenerte y tomarte un respiro para sentirte mas calmado.