Mindfulness for children not only improves their executive function and relationships, it improves mental wellbeing, combats anxiety, helps to manage stress, and increases feelings of calm. (Excerpt from Positive Psychology.com 25 Fun Mindfulness Activities for Children and Teens)
For all things Mindfulness in AISD please check out the new MINDFUL AISD Website!
This is a great article! It contains information on mindful activities, games, benefits, teaching, and much more!
DeStress Monday shares regular tips and guides to help you start every week with a positive frame of mind.
"From the official partner with the mindfulness program developed at Google. Free Mindfulness Exercises, Meditations & Courses. Browse our collection of free mindfulness trainings, meditation scripts and mindfulness worksheets."
