Counseling Learning Opportunities

Tools for Self-Regulation

Check out the video below to learn more about tools for self-regulation (help us to control what we do with our feelings). Click the link to watch the video. 4 Zones and 3 Tools

Review Zones and Sensory Tools

Check out the video below to do an activity that reviews the Zones of Regulation and dive deeper into Sensory Tools. Click the link to watch the video. Zones and Sensory Tools

Zones Review and Calming Strategies

Watch the video below to show what you know about the Zones of Regulation and explore Calming Strategies. Click the link to watch the video. Zones and Calming Strategies

Zones of Regulation and Thinking Tools

The video below explore the next set of tools that can help us self regulate depending on the zone we are in. Click the link to watch the video and learn more about Thinking Tools. Zones and Thinking Tools