This article shows us strategies for mindfulness and finding our focus when we feel overwhelmed.

https://www.mindful.org/find-your-focus-with-amishi-jha/ 

This is another resource on practicing mindfulness- each mindfulness exercise is only 3 minutes long!

https://www.myndlift.com/post/4-mindfulness-exercises-to-increase-your-attention-span 

We know multitasking is just switching between two tasks... it can raise stress, add time, and lower productivity. Here are some links about this: 

The Multitasking Myth  

Context Switching is Killing your Productivity

The Myth of Multitasking