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Shoe Night - Aug 19th
New Locations Starting June 30th
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Track and Field/Cross Country
Cross Country
Nutrition
XC Schedule
Running Camp
Coaches
Strength Routines
Training Plan
Shoe Night - Aug 19th
New Locations Starting June 30th
Track and Field
School Records
Track and Field Schedule
DAL Meet Order of Events
DAL Championships Schedule
Coaches
Training Resources
Throws
Jumps
Hurdles
Sprints and Relays
Distances
Team Store
Boosters
More
Cross Country
Nutrition
XC Schedule
Running Camp
Coaches
Strength Routines
Training Plan
Shoe Night - Aug 19th
New Locations Starting June 30th
Track and Field
School Records
Track and Field Schedule
DAL Meet Order of Events
DAL Championships Schedule
Coaches
Training Resources
Throws
Jumps
Hurdles
Sprints and Relays
Distances
Team Store
Boosters
Throws
Shot Put
Discus
5 Essential Discus Drills To Improve Technique
Learn 5 of the most important discus drills. Detailed step-by-step demonstrations with legendary discus coach Brian Bedard and Olympian Casey Malone.
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