Student & Family Support
Outpatient Counseling
During stressful times, it is not uncommon for young people to need additional support. We have included this list of local outpatient counseling services as a starting point for families.
Additional Resources
Calm App - meditation and relaxation aid
Headspace - meditation to reduce anxiety and stress
Stop, Breathe, and Think - Check in with how you’re feeling, and try short activities tuned to your emotions.
Daylio Journal: you can record your moods and activities. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive.
Emergency Needs
National Suicide Prevention Hotline: 1-800-273-8255
Valley Community Services Board Emergency Services in Staunton, VA: 540-885-0866 or Toll Free: 886-274-7475
General Counseling Hotline: Text your message to 741741 and they will connect you with someone who can help.