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Not Another Fitness Program
Not Another Fitness Program
Most fitness programs begin with numbers: reps, macros, heart rate zones, percentages.
Most fitness programs begin with numbers: reps, macros, heart rate zones, percentages.
The internet is full of fitness programs. Many of them are really good, as far as information goes. I just want to do it differently. People are drowning in information overload. That overwhelm results in a great program that no one follows and, therefore, resulting in a lack of change. So I want to remove complication and get to the heart.
The internet is full of fitness programs. Many of them are really good, as far as information goes. I just want to do it differently. People are drowning in information overload. That overwhelm results in a great program that no one follows and, therefore, resulting in a lack of change. So I want to remove complication and get to the heart.
This is a framework built on a different belief:
This is a framework built on a different belief:
Your body is not a machine.
Your body is not a machine.
Your body is an icon: a visible expression of something deeper, a vessel that carries meaning.
Your body is an icon: a visible expression of something deeper, a vessel that carries meaning.
You’re not just chasing strength, but rather aligning your life with a pattern that honors rest, purpose, limits, and growth.
You’re not just chasing strength, but rather aligning your life with a pattern that honors rest, purpose, limits, and growth.
The way you want move, eat, sleep, and recover is belief EMBODIED.
The way you want move, eat, sleep, and recover is belief EMBODIED.
Starting by upending your whole life, telling you to get up at 4am to workout, be done by 6am (BEING MORE PRODUCTIVE BEFORE 8 THAN MOST PEOPLE ARE ALL DAY! **read with sarcasm**), eating only egg whites avocados, taking ice baths, and asleep by 8pm is a recipe for burnout rather than transformation. It feels impressive for a week or two, and then the short-lived sprint fades like the last burst of motivation or your New Year's resolution. a
Starting by upending your whole life, telling you to get up at 4am to workout, be done by 6am (BEING MORE PRODUCTIVE BEFORE 8 THAN MOST PEOPLE ARE ALL DAY! **read with sarcasm**), eating only egg whites avocados, taking ice baths, and asleep by 8pm is a recipe for burnout rather than transformation. It feels impressive for a week or two, and then the short-lived sprint fades like the last burst of motivation or your New Year's resolution. a
It has to begin with a vision.
It has to begin with a vision.
This Is About More Than Fitness. Who do you want to be?
This Is About More Than Fitness. Who do you want to be?
Most programs break when life does.
Most programs break when life does.
Here, we work from a different starting point:
Here, we work from a different starting point:
Your physical habits reflect your story and what you believe.
Your physical habits reflect your story and what you believe.
And your story can be rewritten, and beliefs about yourself can change. All it requires are small, consistent and sustainable steps, guided by clarity, not pressure.
And your story can be rewritten, and beliefs about yourself can change. All it requires are small, consistent and sustainable steps, guided by clarity, not pressure.
You don’t need to become someone else. Your daily actions need to become aligned with the person you want to be, whose daily actions reflect what truly matters to them. It doesn’t come from more willpower or better tracking. It comes from awareness and understanding. The body is something to inhabit, a form of agreement between belief and action, saying, "this matters and I want to life in alignment with what's true." We don't move to live longer, but to live fully and on purpose.
You don’t need to become someone else. Your daily actions need to become aligned with the person you want to be, whose daily actions reflect what truly matters to them. It doesn’t come from more willpower or better tracking. It comes from awareness and understanding. The body is something to inhabit, a form of agreement between belief and action, saying, "this matters and I want to life in alignment with what's true." We don't move to live longer, but to live fully and on purpose.
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