Hello, I'm Crista.

I am passionate about supporting individuals and families through the many seasons of life—from preparing for pregnancy and welcoming a new baby to cultivating wellness in everyday living.

As a doTERRA Wellness Advocate, I help individuals and families explore simple ways to support their well-being through education, everyday habits, and natural wellness tools. My desire is to help families feel informed, supported, and equipped as they care for themselves and those they love.

With a background as a birth and postpartum doula, my work has evolved from attending births to focusing on childbirth education. I provide evidence-informed education and practical resources spanning fertility and preconception, pregnancy, birth preparation, and the early postpartum season—helping families better understand their options and approach these transitions with greater knowledge and confidence.

I am also continuing my education as I work toward becoming a Biology of Trauma Practitioner, deepening my understanding of the nervous system, stress, and whole-person wellness so that I can thoughtfully integrate this knowledge into the ways I support others.

Whether you are preparing to grow your family, seeking greater wellness, or looking for education and support in your current season, I am honored to walk alongside you with knowledge, compassion, and faith.

Outside of my professional work, I am a proud mama of three and cherish family life in the beautiful Spanish Fork, Utah area, where we embrace the beauty of simple living.

My life's mission: Serving families with love and faith through life's sacred journey—with wellness at heart.

I believe wellness is not about perfection. It's about creating space for the body, mind, and heart to be nurtured so we can more fully embrace the journey God has placed before us.