Dance Party workout (15 min)

African Dance workout (20 min)

Easy Yoga Flow (15 min)

10 DIY Calming Crafts

DIY Calming Glitter Jar

Self Guided Therapeutic Art Activity

Mindfulness Drawing Meditation (10 min)

Drawing & Expressing Emotion Through Art (6 min)

Therapeutic Art Activity for Letting Go (4 min)

39 Self-Reflection Journaling Prompts