Crisis Help

How to help your loved one during a Crisis:

Express your concern. By honestly and openly expressing your concerns, you’ll send an important message that you care and understand.
Really listen. Parents can be tempted to shut down an upsetting conversation by saying, “I don’t want to hear those things,” or “I had a hard time as a teen, but I got over it.” Instead, say, “Tell me more about how you’re feeling.” Then listen.
Maintain connection. Help a struggling child maintain connections with friends and loved ones. As a parent, spend extra time with your child. Even watching TV or playing video games together sends a signal that you’re there.
Be compassionate. Express your love for the child or teen. Tell them you hear their pain, that it can get better, that you will make sure they get help, and will support them every step of the way.
Trust your judgment. If a young person denies that they are in crisis, but you doubt their honesty, trust your intuition. Take further steps to ensure their safety.
Prioritize safety. Remove weapons from the house, make sure the child or teen is not left alone, and consult a mental health professional right away.

Where to find help:

In an emergency, call 911 or take the child to a hospital or crisis center for evaluation. If your concerns are less urgent, seek help as soon as possible from a mental health professional. The child’s school will be able to share resources in your community.