FAQs

 FAQs 

How do counselling & coaching work? 

Each modality plays a different role. Counselling helps you explore emotions and past experiences, and coaching focuses on goals and forward movement. Together, they create a holistic path to change.

 What issues can you help with?

 Common areas include anxiety, stress, confidence, self-esteem, habits, relationship challenges, life transitions, and emotional overwhelm. Sessions are tailored to your needs.

Is a consultation required?

Yes. The initial consultation will allow us to ensure that what I offer is suitable for you. During the consultation, you will be asked to disclose any medical conditions and current medications to rule out any contraindications that may prevent us from working together.

What happens in the first session?

The first session is a relaxed conversation where we explore what you’d like support with, discuss your goals, and decide which therapeutic approaches will be most helpful.

How long does therapy take?

Everyone’s journey is different. Some people benefit from a few focused sessions, while others prefer longer-term support. We’ll review progress regularly so you always feel in control of the process. 

Do I need to choose between counselling & coaching?

 Not at all, we can blend approaches depending on what you need each session.

Are sessions confidential?

 Yes. Everything you share is treated with respect and confidentiality, in line with professional ethical guidelines, unless it is legally required by law to share. (For example, you were to disclose that you were going to harm yourself or others.)

Do you offer online sessions?

 Yes, sessions are available online, making therapy accessible wherever you are.

How do I know if this is right for me?

If you’re looking for a supportive, personalised approach that adapts to your needs, then this should be right for you. A consultation call can help you decide.