Compassionate Care. Practical Solutions.
Compassionate Care. Practical Solutions.
Aspire Mental Health Counseling is a locally owned outpatient mental health clinic located in Bismarck, North Dakota. Founded and operated by Christina Striegel, LCSW, and Jenny Perezchica, LPCC, Aspire is committed to providing high-quality, personalized mental health therapy for individuals ages 13 and up, as well as couples.
Aspire offers both in-person and secure telehealth sessions, making care accessible throughout the state of North Dakota. Whether you're navigating anxiety, depression, trauma, relationship issues, or life transitions, our experienced team is here to support you with compassion, evidence-based practices, and a client-centered approach.
A North Dakota native, Christina received a Master's in Social Work from the University of North Dakota and brings extensive experience working with individuals aged 18 and older, as well as couples.
Christina is dedicated to helping clients navigate emotional pain, trauma, and relationship challenges. With specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Ego State Interventions, Christina offers a personalized and integrative approach that fosters deep, lasting change.
Christina's clinical experience includes working with trauma and PTSD—particularly developmental and relational trauma—relationship concerns, grief and loss, anxiety and chronic stress, depression and mood-related challenges, and emotional difficulties such as self-esteem and identity exploration.
Believing that growth begins with safety, connection, and insight, Christina takes a collaborative approach that empowers clients to reconnect with their inner strength and resilience while building healthier relationships—with themselves and others. Whether processing trauma through EMDR, exploring emotional patterns with EFT, or engaging in ego state work, each session is tailored to meet you exactly where you are.
Christina accepts the following insurances: BCBS, Sanford, ND Medicaid and Medicaid Expansion, United Healthcare, UMR, Medica, and Private Pay
Jenny is a Wyoming Native who relocated to North Dakota in 2012. Before earning her Master’s degree in Clinical Mental Health Counseling from the University of Mary, she worked extensively with individuals and families navigating homelessness and addiction. Her background brings a compassionate, grounded approach to the clients she serves.
Jenny works with individuals aged 16 and up, as well as couples, offering a supportive environment to explore personal challenges and growth. She is trained in a variety of therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR), Trauma Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She also incorporates Reality Therapy and Solution-Focused Brief Therapy to help clients develop practical strategies and achieve meaningful progress toward their goals.
Jenny has experience supporting clients through major life transitions, and she is passionate about working with the LGBTQIA+ community. Her areas of expertise include anxiety, depression, trauma, personality disorders, substance use, and family and relationship issues.
Jenny brings empathy, professionalism, and evidence-based techniques to her work, helping clients create change and move forward with resilience and confidence.
Jenny accepts the following insurances: BCBS, Sanford, ND Medicaid and Medicaid Expansion, United Healthcare, UMR, Medica, and Private Pay
Casey is a Licensed Professional Clinical Counselor dedicated to meeting clients wherever they are in their journey. He works with teens and adults, using a collaborative, individualized approach to support healing and personal growth.
Drawing from Reality Therapy, Choice Theory, and traditional Cognitive Behavioral Therapy (CBT), Casey empowers clients to take control of their lives through strategies that align with their unique needs and values.
His areas of focus include anxiety, depression, stress management, and a range of emotional and behavioral concerns. Casey also has specialized training in binge eating and body image issues, and holds a strong interest in sport and performance-related challenges, couples and marital counseling, and the integration of Christian values within therapy.
Understanding that discussing personal and spiritual matters can be difficult, Casey offers a safe, respectful space where clients can explore their concerns while incorporating their belief systems into the therapeutic process.
Casey accepts the following insurances: BCBS, Sanford, ND Medicaid and Medicaid Expansion, United Healthcare, UMR, Medica, Cigna, and Private Pay
Tana is a North Dakota native with a Master’s degree in Clinical Mental Health Counseling from the University of Mary. She works with adults 18 and older, offering compassionate, evidence-based care tailored to each individual’s goals.
Tana is trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Accelerated Resolution Therapy (ART). She also incorporates Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to support clients navigating trauma, anxiety, depression, grief, ADHD, end-of-life transitions, and other life stressors.
She has a special interest in working with older adults and members of the LGBTQIA+ community, creating a safe, affirming space for healing. Prior to becoming a counselor, Tana worked in a long-term care facility, deepening her understanding of geriatric mental health and the importance of dignity in care.
Tana is a strong advocate for individual rights and believes in empowering clients through respectful, goal-oriented therapy. She offers early morning appointments starting at 7AM to accommodate busy schedules.
Tana accepts the following insurances: BCBS, Sanford, ND Medicaid and Medicaid Expansion, United Healthcare, UMR, Medica, Aetna, Cigna, Medicare, Health Partners, and Private Pay
tana@aspirementalhealthnd.com
Insurance
New Clients:
Aspire Mental Health Counseling accepts the following insurance plans for new appointments:
BCBS, Sanford, ND Medicaid & Medicaid Expansion, United Healthcare, UMR, Medica, Aetna, Cigna, Medicare, Health Partners, and Private Pay.
Please note: Insurance acceptance may vary by provider. We recommend reviewing individual provider profiles to confirm which plans are accepted before scheduling your appointment.
Scheduling/Client Portal
If you are new to the clinic and are interested in scheduling, please, reach out by phone or email to schedule your first appointment.
Please be advised the client portal is not for emergency situations. If you are experiencing an emergency, please contact 911 or go to your nearest emergency room.
Contact Us
Hours: Monday-Thursday 8am-5pm
Location: 107 W Main Ave, Suite 200, Bismarck, ND*
Phone: 701-353-5560
Fax: 701-299-9100
*Parking is available in the spots labeled "Visitor/Customer Parking" or in reserved parking spots 5 and 6. Off-street parking is also available. Please do not park in other reserved parking spots to avoid being towed.
Please use the doors pictured in the photo to the left to find Aspire!
Aspire Mental Health Counseling, PLLC
107 West Main Avenue Suite 200, Bismarck, ND
701-353-5560