Looking after our hauora

It's important that we take time out to look after each other, and just as important that we spend time filling our own buckets and looking after our own wellbeing.

Find some great Sparklers ideas here to help you feel good and function well.

Make your own Whare Tapa Whā

Create your own Whare Tapa Whā to represent your 4 dimensions of wellbeing / hauora -

taha tinana (physical wellbeing)

taha hinengaro (mental and emotional wellbeing)

taha wairua (spiritual wellbeing)

taha whānau (family and social wellbeing)

Fill your Whare Tapa Whā

You have created your Whare Tapa Whā, now learn how you can actively fill it to boost your wellbeing / hauora.

Give a bunch of Kindness

One of the best things we can do for your wellbeing / hauora is to spread kindness and give gratitude.

What kindness missions could you do for your whānau, neighbours or others?

Make a bunch of kindness flowers by clicking on the picture above and following the link.

Learn your Pepeha

Some of the things that make us who we are, is our history, culture and whakapapa.

A pepeha is an introduction of yourself in te reo Māori and incorporates our ancestry and and history.

Make a Manu Tukutuku

Welcome some fresh air and some magic sky by making a Manu Tukutuku (kite).

Whakawhetai / Gratitude O'Clock

Expressing gratitude helps us feel good. It can make us feel positive, reminds us of all the good in our lives and helps us appreciate things more, and build empathy and kindness.

Create a 'gratitude attitude' with this activity.

What's in a Igoa / Name?

Igoa are really important. They have been especially chosen for us and sometimes are passed down from relatives or ancestors.

Learn about why your name is so important.

Magic Minute

Practise tummy breathing to extend your relaxation time and being mindful.

4-Sparklers-Colourful-Play.pdf

30 thigns to do outside.pdf

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