How are you feeling?
How are you feeling?
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If you are worried or upset, try one or more of these exercises to help calm yourself down.
If you are worried or upset, try one or more of these exercises to help calm yourself down.
Here are more ideas to help calm yourself down. Find something you like to do.
Here are more ideas to help calm yourself down. Find something you like to do.
When you are upset you breathe faster. It is important to slowly and deeply breath in and out to slow down your breathing.
When you are upset you breathe faster. It is important to slowly and deeply breath in and out to slow down your breathing.
Practice your fish breath by deeply breathing in through your nose while your mouth fills up with air and then slowly breathing out through your mouth.
Practice your fish breath by deeply breathing in through your nose while your mouth fills up with air and then slowly breathing out through your mouth.
Tell your mom or dad about Kelso's Choices. What is the difference between a small problem and a big problem? How do you handle small and big problems?
Tell your mom or dad about Kelso's Choices. What is the difference between a small problem and a big problem? How do you handle small and big problems?
Kelso's Wheel: What are the 9 different ways to solve a small problem by using Kelso's Choices?
Kelso's Wheel: What are the 9 different ways to solve a small problem by using Kelso's Choices?
Remember to always tell a trusted adult if you have a big problem. If you have a small problem, try to solve it yourself using 2 of Kelso's Choices.
Remember to always tell a trusted adult if you have a big problem. If you have a small problem, try to solve it yourself using 2 of Kelso's Choices.
Get your wiggles out by moving like one of these animals.
Get your wiggles out by moving like one of these animals.
Stay-At-Home Care Package by Big Life Journal (2).pdfPage updated
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