Our students are on their screens a great deal these days, and limiting screen time is important, but now that temperatures are dipping and most of us are staying inside more, you still may want to curl up and watch TV together. This is a great worksheet/guide to do with your family as you watch your favorite programs or movies.
"In Parenting in the Screen Age, award-winning filmmaker, and mental health advocate Dr. Delaney Ruston distills more than a decade of communications research into a definitive guide for today’s parents. Packed with evidence-based insights on screen time from researchers, input from kids and teens, and solutions drawn from Dr. Ruston’s own messy parenting struggles, this guide shows you how to start--and sustain--productive family talks about technology."
Dr. Ruston's website contains all of the information you need to be able to talk to your kids about screen time, internet safety, and create screen time boundaries in an effective and calm manner. There are also resources for her podcast, "Screenagers" that provides the latest in science along with practical tips and important insights that parents will want to share with their kids and teens.
24/7 help
National suicide prevetion lifeline - 800-273-8255
AK Careline - 877-266-4357
Crisis Text - TEXT “TALK” to 741 741
Trevor Project (prevention for LBGTQ population) https://www.thetrevorproject.org/
VOA has lots of resources for you and your family to get help with prevention, substance misuse, mental health concerns to help strengthen your family and our community.