F.I.T.

Fitness Improvement Test  (F.I.T.)

Fitness Testing will be held once in the Fall and once in the Spring. The first test will establish a baseline of performance, the second test will be scored based on improvement from the fall test. There will be four components of the F.I.T.

• Distance Run (timed)

  • 1-2 1/4 mile

  • 3-4 1/2 mile

  • 5-6 1 mile

  • 7-8 2 miles

• Strength Test

  • Plank Hold (timed)

• Flexibility

  • Standing Lunge Test (measured)

• Agility

  • Standing High Jump (measured)