A face to face initial assessment to determine current:

• Health Conditions

• Physical Ability

• Goals

• Diet

• Lifestyle

• Presence of Preexisting injuries

Includes a 40 min Full body workout based upon current level of fitness 

• Personalized Programs: Receive a training plan tailored to your specific goals and fitness level.

• Affordable Training: Enjoy the benefits of a personal trainer at a fraction of the cost.

• Motivating Environment: Work alongside 1-3 other individuals who share a commitment to improvement.

• Flexible Scheduling: We offer sessions throughout the week to fit your busy lifestyle.

• Maximum Personalization: Receive a 100% customized program designed exclusively for your unique goals, fitness level, and preferences.

• Undivided Attention: Work with your trainer one-on-one to ensure perfect form, immediate feedback, and maximum motivation.

• Fast-Track Your Results: Dedicated focus accelerates learning, optimizes effort, and delivers noticeable results quickly.

• Flexible Scheduling: Schedule sessions at times that fit your busy life.

• Get Started: Initial call or face to face discussion to go over goals and current lifestyle.

• Maximum Personalization: Customized training program based around your lifestyle and schedule.

• Nutrition: Working together to create an in depth plan including dietary advice and macronutrient goals.

• My Commitment to You: Scheduled weekly check ins. Icluding the availability to text/call with any questions throughout the week (response time 24hrs or less).