Anxiety & Fear
Ansiedad y Miedo
For Students in Grades 1 - 2
Embedded Files
A scale to measure fear.pdfA Scale to Help with Fear
A Scale to Help with Fear
This worksheet has a scale from 1-3 to measure your feelings. Use this to get your feelings out on paper and to think about them and why they are there.
Anxious Thoughts Printable.pdfAnxious Thoughts
Anxious Thoughts
Fill in the bubbles with your thoughts and your feelings. This helps with discovering what you are feeling.
Number Calm Down Hero Book.pptxCalming Hero Book
Calming Hero Book
This is a coloring book to help with your deep breathing. Take a deep breath in and count down with the book.
Identify my feelings.pdfIdentifying Feelings
Identifying Feelings
There are things in the world that can cause different emotions. Use this worksheet to find what those emotions are and what can be causing them.
Playful Deep Breathing Printables.pdfPlayful Deep Breathing
Playful Deep Breathing
Deep breathing is a way you take a big breath all the way down to your stomach. It is a good way to calm down and relax. Follow the directions in the different deep breathing exercises.
Calming things.pdfCalming Things
Calming Things
Sometimes our mind needs to take a break and calm down. Use these techniques to bring your mind into a calming state.
Distraction Things.pdfDistraction Skills
Distraction Skills
These skills will help take your mind off whatever is bothering you. Sometimes our thoughts can be too much and it is ok to take our mind elsewhere.
Movement Things.pdfMovement Skills
Movement Skills
A list of things that involve moving your body to help with emotions. Moving around will help with both your mind and your body!
Processing things.pdfProcessing Skills
Processing Skills
A list of things that will help what is in your mind come out into the world. It is good for your mind to bring what is on the inside of your mind to the outside.
Sensory Things.pdfSensory Skills
Sensory Skills
A list of things that involve touching, seeing, hearing, tasting and smelling that will help take your mind off the thoughts.
Thought Box.pdfThought Box
Thought Box
Make a box to put your thoughts in. This will help you organize what is on your mind. This is a great activity to do with your guardian.
Worry Box.pdfWorry Box
Worry Box
Make a box to put your thoughts in. This will help you organize what is on your mind. This is a great activity to do with your guardian.
Managing Worry and Anxiety
Managing Worry and Anxiety
This video gives you ideas to help deal with your fear and your worries.
Sleep Meditation
Sleep Meditation
Sometimes there are too many thoughts in our mind when we try to sleep. This video will help you focus on falling asleep.
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