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Panic & Anxiety Attacks
Understanding Panic & Anxiety Attacks
Difference between Anxiety or Panic Attack and GAD
On Line Resources
Panic & Anxiety Attack Screening
Panic or Anxiety?
Treatment for Panic & Anxiety Attacks
Peer Tips
HELP! I'm Having an Attack NOW!
CWU Anxiety Handout
4 Exercises to Try
Panic & Anxiety Attacks
On Line Resources
The below links will take you to relaxation audio recordings, applications for your smart phones, and other tools to help you navigate and manage anxiety and panic attacks
The following can be downloaded to your iPhone
Fast Calm
Anxiety Attack
Panic?
MindShift
Be Okay
The following can be downloaded to your Android phone
Stop Panic and Anxiety Self Help
Panic Shield
Panic?
Mindshift
Rootd Panic Attack and Anxiety Relief
Panic Relief
Report abuse
Report abuse