by Joey Connolly
Social media, including TikTok and other platforms, has had a complex and multifaceted impact on the mental health of Gen Z. While these platforms offer a space for creativity, connection, and expression, they also introduce several challenges that can negatively affect mental well-being. There are some positive effects on our mental health but I believe that the negatives outweigh the positives. A couple of positives that came to mind, such as Connection and Community: TikTok and other apps provide Gen Zers with a sense of belonging. They can connect with others who share similar experiences, struggles, or interests. This has helped young people feel seen and understood, especially in niche communities, such as mental health awareness groups, support networks, and creative collaborations. Another positive is that Social media platforms offer a space where users can express themselves freely. Many Gen Z users have utilized TikTok to create content that helps them process emotions, showcase talents, or share their views on social issues, which can contribute to a sense of empowerment and identity formation. That can be good for mental health because we have a place to post our talents and share our opinions. Also, TikTok, Instagram, and other platforms have become outlets for mental health education, with influencers and experts sharing advice, coping strategies, and resources on topics such as anxiety, depression, self-care, and body positivity. For many, this is an easy way to access helpful information and find support. Now for the negative effects of social media and mental health, I have The emphasis on aesthetics and appearance on platforms like TikTok and Instagram can contribute to body dissatisfaction. Filters, editing tools, and curated "perfect" lives can set unrealistic beauty standards. Gen Z is often exposed to content that highlights idealized versions of reality, which can exacerbate insecurities and contribute to body image issues, particularly among young women. TikTok's viral nature often leads to a culture of comparison. Many Gen Z users may feel pressured to match the success, popularity, or lifestyle portrayed by influencers or peers. The pursuit of likes, views, and followers can contribute to a sense of inadequacy or imposter someone taking over leading to anxiety and depression. Social media apps, including TikTok, have been platforms for cyberbullying. Gen Z is often vulnerable to online harassment, trolling, or being targeted for their views, appearance, or even their content. The craziness of the internet can embolden negative behavior, leading to feelings of isolation and distress for the victims. TikTok's algorithm is designed to keep users engaged, which can lead to excessive screen time. The addictive nature of endless scrolling or content consumption can disrupt sleep patterns, reduce productivity, and increase feelings of loneliness. Social media use can also interfere with face-to-face interactions, which are crucial for mental well-being. Social media platforms often showcase the highlights of people's lives, leading to a feeling of exclusion for those who might not be part of the latest trend or social event. This can result in feelings of loneliness or anxiety about not measuring up to peers. If kids see everyone with a lot of money from making a 15-second video they can become depressed that they have to go to work every day. While there are positive aspects of mental health conversations on platforms like TikTok, some users can feel stigmatized or oversaturated with mental health content that might not be helpful or might trigger negative feelings. For some, constantly encountering mental health struggles online can sometimes make them feel overwhelmed or as though their issues aren't being taken seriously.
For Gen Z, social media platforms like TikTok offer significant benefits and challenges to mental health. It can be a space for creativity, connection, and learning but also a place that can foster comparison, anxiety, and negative self-perception. Gen Z needs to engage with social media mindfully, curate a positive feed, and seek support when needed to maintain a healthy relationship with these platforms. Mental health awareness and education are crucial in helping young users navigate the pressures and pitfalls of social media while also recognizing its potential for positive impact.