Complete some great lower body exercises from the comfort of your office or desk space. This video incorporates exercises, instructions, and rep and set recommendations!

The upper body is just as important as the lower body and will specifically target the muscles that help you maintain proper posture while sitting at your desk and help decrease muscle stiffness in your upper back! Loved the lower body compilation? Mix and match the workouts to create a full body routine!

Experiencing tightness in your back or legs from spending long hours sitting? Need a way to cool down after going through the exercises provided in our other videos? Try these desk stretches to help increase range of motion in the joints most effected by desk work!